#161 - Weight Gain, Cortisol Regulation, Tapping, The Types Of Fat, Genetic Changes With IF, Insulin Injections While Fasting

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 17 May 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check Out IFpodcast.com/episode161 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:30 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 02:40 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree To Get Your Free Bottle! 15:25 - Listener Q&A: Hallie - Gaining Weight? Obsessive Thoughts 28:55 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 31:30 - Listener Q&A: Debi - Increased Subcutaneous Fat With Fasting 47:15 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order! 49:55 - Listener Q&A: Bridget - Insulin & IF 55:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Transcript

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0:00.0	Welcome to episode 161 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great
0:27.1	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Intermittent fasting Lifestyle.
0:39.4	For more on us, check out IF Podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment. So pour yourself a cup of
0:56.3	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the intermittent fasting
1:04.7	podcast.
1:06.7	Hi friends, are you fasting clean, inside and out?
1:11.2	So when it comes to weight loss, we focus a lot on what and when we eat. It makes
1:15.8	sense because these foods affect our hormones and how our bodies store and burn fat.
1:20.7	But do you know what is possibly one of the most influential factors in weight gain and it's not
1:26.7	your food and it's not fasting? It's actually our skin care and makeup. So as it turns out,
1:32.2	Europe has banned over a thousand compounds found in
1:35.5	conventional skin care and makeup in the US due to their toxicity. These
1:39.3	include endocrine disruptors which mess with your hormones, carcinogens linked to cancer, and
1:44.5	obeseogens which literally can cause your body to store and gain weight.
1:48.4	Basically, when we're using conventional skin care and makeup, we are giving these
1:52.0	obeseogenic compounds direct
1:53.9	access to our bloodstream and then in our bodies studies have shown they do things like
1:58.8	reduce our satiety hormones, increase our hunger hormones, make fat cells more likely to store fat, and more
	...

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