161: The Best Type of Cardio For Fat Loss?
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 17 March 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
In this episode of the Low Carb Hustle we answer a question from a listener who asks - "what's the best type of cardio for fat loss??"
The answer might surprise you, because there are SO many good cardio options out there.
I hope you get a lot out of this episode, and even if you're already dialed in with your nutrition, I hope you will have a new perspective that will serve you well moving forward.
And if you're looking for nutrition guidance, accountability, recipes, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com
Got a question? Drop me a note on IG @lowcarbhustle
Transcript
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| 0:00.0 | Do you need weight training to get in the best shape of your life? |
| 0:04.7 | Perhaps. |
| 0:05.7 | But when you're first starting out, try to drop the last 30 pounds or go from skinny fat |
| 0:10.7 | to lean and mean, you don't really need it to get those type of results. |
| 0:16.5 | Someone asked me on the end of the other day, what is the best type of cardio that you |
| 0:21.7 | can do if you're trying to get in shape? |
| 0:24.3 | And while there's a lot of great answers for this, and there's always one thing I keep |
| 0:28.5 | coming back to. |
| 0:29.5 | Something that's been so simple, and you can do it anywhere, but it's been proven |
| 0:33.5 | to be brutally effective if you can execute on this two or three times per week. |
| 0:38.2 | So I always recommend it to my clients as a way to get started and start seeing results |
| 0:42.7 | quickly without getting some of the overuse injuries that we see from running or those |
| 0:46.7 | high impact activities. |
| 0:49.0 | You're listening to the low-carb hustle. |
| 0:50.0 | How would you get leaner? |
| 0:51.0 | Live longer and be legendary. |
| 0:52.8 | My name is Nate Palmer. |
| 0:53.8 | I host this show. |
| 0:55.2 | My mission is simple. |
| 0:56.4 | To make it effortless for you to drop fat and wake up for the rest of your life, feeling |
| 0:59.3 | lean, strong, and energetic. |
| 1:01.4 | So if you're ready to see what my favorite form of cardio is, and then also hear about some |
... |
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