#161 Michael Trainer part deux

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 24 June 2020

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Transcript

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0:00.0	Hello, hello everybody. Today's guest is the return of my man, my friend Michael
0:07.2	trainer. We recorded this about a month ago via Squadcast which is a new platform I'm using online
0:16.2	instead of Zoom so let me know how the audio goes I think it's good I've certainly
0:21.3	been enjoying it the connectivity and all that good stuff and it's made
0:24.4	the lack of travel no big deal so hopefully you guys enjoy this one we took a dive
0:30.9	into some really cool meditation practices if you haven't heard
0:35.1	the first time Michael was on his very first podcast is with the Dalai Lama on
0:40.3	his 80th birthday he's very well connected to some of the most influential
0:46.9	and awesome spiritual teachers on the planet. He's he's done a lot of cool stuff
0:51.4	so I'll link to that in the show notes for you.
0:53.7	That way if you find interest in this one and you want to backtrack.
0:57.9	Cover a lot of different topics on this. Talk about COVID a little bit.
1:01.9	But not, it's not the main point the main point is you know what are we doing in the day
1:06.0	today to really plant seeds to to live a better life regardless of what quarantine looks
1:10.5	like for us regardless of whatever the new normal becomes.
1:14.8	How can we carve out more space and time during the day for ourselves, for our loved
1:20.4	ones, for the things that we're passionate about, rather than the things that we have to do,
1:24.0	because we all have shit we have to do.
1:26.2	And Michael is, in my opinion,
1:29.2	one of the best people to talk to when it comes to that.
1:31.8	So we've got a lot of good stuff here. Please leave us a
1:34.9	five star rating. You know a lot of podcasts are not I wouldn't say struggling but
	...

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