161: JJ Virgin - Adopting A Miracle Mindset
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 4 July 2017
⏱️ 59 minutes
🧾️ Download transcript
Summary
JJ Virgin is a celebrity nutrition and fitness expert who teaches clients how to lose weight and master their mindset so they can lead bigger, better lives.
She is author of 4 New York Times bestsellers including The Virgin Diet and JJ Virgin’s Sugar Impact Diet - the latter is the focus of our previous interview with JJ.
JJ’s memoir, Miracle Mindset explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident - this is the focus of today's show.
In this episode, we discuss:
- The hit-and-run accident that nearly took her son's life
- You become like the 5 people you spend the most time with
- How to support a friend/family member who's going through a challenging time
- Build confidence through contribution
- When you ask for help, you're not taking something from someone
- Practicing extreme self-care
- What's had the biggest impact on her son's healing?
- Gratitude and looking at what went well each day
- Living in the gap and how to stay out of it
- Post traumatic stress disorder vs. post traumatic growth
- Don't get stuck focusing on the "what ifs"
- If you're anxious or depressed then your not in the present moment
- Forgiveness is an active process
- Blow up someones phone with loving text messages
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
JJ Virgin - Miracle Mindset (book)
You Are Stronger Than You Think (watch JJ's documentary for FREE)
Follow JJ Virgin on Facebook, Instagram, and Twitter
Listen to JJ Virgin previously on TUHP (episode #112)
JJ Virgin - The Virgin Diet (book)
JJ Virgin - The Virgin Diet Cookbook (book)
JJ Vigin's Sugar Impact Diet (book)
JJ Virgin's Sugar Impact Diet Cookbook (book)
JJ's All-In-One Protein Bar (dark chocolate mocha)
Listen to Dave Asprey previously on TUHP (episode #61 & #159)
Related episodes:
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to The Ultimate Health Podcast episode 161. |
| 0:10.0 | Jesse Chapp is here with Martin. Hello and welcome to The Ultimate Health Podcast, episode 161. |
| 0:13.7 | Jesse Chapp is here with Marnie Wasserman, |
| 0:15.8 | and we are here on a weekly basis |
| 0:17.6 | to take your health to the next level. |
| 0:20.1 | This week we have a return guest on the show, |
| 0:22.3 | J.J Virgin, she's a celebrity nutrition and fitness expert who teaches her clients how to lose weight and master their mindset so they can lead bigger, better lives. |
| 0:32.0 | She's the author of four New York Times best-selling |
| 0:34.9 | books including The Virgin Diet and J.J. Virgin's Sugar Impact Diet, the latter book being |
| 0:40.3 | the focus of our previous interview at J.J. |
| 0:43.0 | you can find a link to that interview over at ultimate health |
| 0:45.9 | podcast.com slash 161. |
| 0:48.6 | This week we're here to talk about her new book, |
| 0:51.0 | her memoir, miracle mindset. |
| 0:53.8 | This is the story about powerful lessons and strength |
| 0:56.4 | and positivity that she learned after her son Grant |
| 0:59.2 | was the victim of a brutal hit and run accident. |
| 1:02.2 | We get into the lessons, we get into the story, there's so much |
| 1:05.7 | inspiration information you guys are going to get a ton out of this. |
| 1:08.8 | And be sure you guys also check out the documentary you are stronger than you think this is |
| 1:13.7 | JJ's documentary of this story played out it's extremely powerful and it was just |
| 1:19.1 | really you know quite incredible to talk to JJ about this very personal very real story and I can't |
... |
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