160: JP Sears - Laughter Is A Biohack • Our Emotions Are Helpful... Even The "Bad Ones" • How To Be Ultra Spiritual
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 27 June 2017
⏱️ 56 minutes
🧾️ Download transcript
Summary
JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life. His work is intended to empower people to empower themselves to live more meaningful lives.
JP makes comedy videos known as his 'Ultra Spiritual Life’ series. His videos are entertaining and also carry important underlying messages.
In this episode, we discuss:
- Combining humour with healing
- Humour is a language of connection
- Embedding deeper messaging within humour
- Getting defensive is part of being a human
- Was JP always the funny kid in class?
- Satirical comedy: A balance between making people laugh and making them angry
- Betting on your authenticity = winning
- We crave to feel
- It's impossible for us to have an emotional reaction to anything that we don't see ourselves in
- The victim mentality is a big problem in our society
- Our emotions are always here to help us... even the "bad ones"
- Stuck emotions are like food stuck in your digestive tract
- Laugher is a wonderful biohack to a healthier psychology and physiology
- Laughing at ourselves, in a healthy way
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
JP Sears - How to Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority (book)
JP Sears' YouTube Channel - AwakenWithJP
JP Sears' website - Awaken With JP
Follow JP Sears'on Facebook, Instagram, and Twitter
Higher Education - Ultra Spiritual Life episode 58
How To Go Paleo - Ultra Spiritual Life episode 54
How To Get Offended - Ultra Spiritual Life episode 52
John McMullin - Journeys of Wisdom
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
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Transcript
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| 0:00.0 | Hello and welcome to the Ultimate Health podcast episode 160. |
| 0:13.1 | Jesse Chappas here with Marnie Wasserman, |
| 0:15.2 | and we are here on a weekly basis |
| 0:16.7 | to take your health to the next level. |
| 0:19.0 | This week our featured guest is JP Sears. |
| 0:21.6 | He's an emotional healing coach, international teacher, world traveler, and curious student of life. |
| 0:28.0 | His work is intended to empower people to empower themselves to live more meaningful lives. |
| 0:33.0 | J.P. makes comedy videos known as his ultra-spiritual life series. |
| 0:37.0 | His videos are entertaining and they also carry important underlying messages. |
| 0:42.0 | Some of our favorites include |
| 0:43.2 | higher education, biohacking secrets, and how to go paleo. Yeah we really went deep |
| 0:48.6 | and got into some really great stuff with JP some things that people who follow his videos regularly might not |
| 0:54.5 | guess that we would go into but we just had a really fun conversation and you're |
| 0:58.7 | going to get a ton out of this. And although JP spoofs on a lot of healthy practices that we all love and he loves as well, |
| 1:06.0 | it's interesting just to get to know the real JP and I think we bring out the best of him on today's show. |
| 1:11.0 | And something that JP does value is yoga and so did |
| 1:14.4 | Jesse and I and we've been talking about it for a while ever since we moved to |
| 1:18.0 | Windsor we knew we wanted to join a yoga studio make this part of our regular |
| 1:21.4 | routine because it is just so important to us. |
| 1:23.8 | So finally, yesterday we joined the local Moksha Yoga studio and Jesse and I are very much |
| 1:30.1 | into Yin Yoga right now, just quiet calm you know lots of line down in |
| 1:35.4 | Tabasana and the class that we did last night was amazing so we're looking |
... |
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