#161 HOW TO UNFUCK YOUR BRAIN KARA LOEWENTHEIL

Literally, Not OK with Alexis Waters

Alexis Waters

Society & Culture, Tv & Film

4.8 • 1.6K Ratings

🗓️ 27 June 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week on Girl’s Night I was joined by master certified life coach and host of Unfuck Your Brain Podcast Kara Loewentheil. Kara has been a guiding voice for millions of women who have been looking to free themselves from critical self talk and outdated mindsets. She shared so much information on the different types of burnout & ways we can prevent it. And she provided some exercises and techniques to help us through negative self-talk! You don’t want to miss this!

Follow @karaloewentheil

Follow me at @AlexisWaters_

Shop Hoop Nation by Alexis:

https://www.hoopnationbyalexis.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everybody and welcome to an all-new episode of Girls Night.
0:04.7	I'm your host Alexis Waters, let's get started.
0:10.5	Girls Night Gang loves, welcome to the show, a mastered certified life coach and host of
0:15.6	Unfuck Your Brain podcast, Kara, Louis Luenthal.
0:20.8	Lo and dial, close enough.
0:23.4	Lo and dial!
0:24.4	I'll get it one day.
0:26.4	Kara, welcome to Girls Night.
0:28.3	How are you doing today?
0:29.8	I'm great.
0:30.8	How are you?
0:31.8	I've seen better days and I swear I feel like this was meant to be, so I'm so excited.
0:37.4	Your resume was very intimidating, honestly.
0:41.8	You are not only a mastered certified life coach who has been guiding the guiding voice
0:47.3	for millions of women looking to free themselves from critical self-talk and outdated mindsets,
0:52.7	and before you got into life coaching, you actually got a BA from Yale University and
1:00.1	a JD from Harvard, and you worked as a woman's rights and reproductive lawyer like, okay,
1:07.7	hello.
1:08.7	Look at you.
1:09.7	I couldn't even get out of bed this morning, let alone I'm looking at your resume, I'm
1:13.9	like, okay.
1:14.9	I have these reasons too.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Alexis Waters, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Alexis Waters and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.