161: Herbology for Women with Teana David
Highest Self Podcast®
Sahara Rose
4.8 • 6K Ratings
🗓️ 29 January 2019
⏱️ 52 minutes
🧾️ Download transcript
Summary
Tinctures, elixirs and tonics-- oh my! The world is herbology is vast full of information and sometimes it can be hard to really understand these plants! I sit down with expert Teana David, student of the Wise Woman Tradition, to really get to know these medicinal herbs and how to use them in a way that works with our 21st century schedules. She is also the director of Deepak Homebase, where I had my book launch this fall!
Connect with Teana and participate on her retreats at https://www.sixpetalsretreats.com
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Intro + Outro Music: Silent Ganges by Maneesh de Moor
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Transcript
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| 0:00.0 | I know a lot of high self podcast listeners love herbs, which is why I'm super excited |
| 0:26.8 | to have Tiana David here on the high self podcast sharing us all about |
| 0:30.8 | her biology for women. She is someone who is so full of knowledge when it comes to |
| 0:36.3 | this subject. She makes her own tinctures. She studied under an incredible herbal healer |
| 0:41.6 | who she's going to tell us all about in this episode. And when I met her, she works at |
| 0:46.1 | the Deepak Home Base in New York where I had my book lunch this fall. And we met in person |
| 0:51.2 | and literally geeked out for two hours over all these different kinds of herbs and the |
| 0:56.0 | different ways to take them and their different properties. And whether she believes |
| 0:59.4 | that herbs have Yin and Yang masculine feminine properties or not. And how to incorporate |
| 1:04.7 | them in your everyday life. And I was like, this is a conversation that my listeners |
| 1:09.3 | will be all about. So we had another incredible conversation just like that, but going even |
| 1:14.8 | deeper and asking all of the juicy juicy questions about herbs, note pun intended. So if |
| 1:21.3 | you're interested in healing, Ayurveda, adaptogens, all that awesome holistic healing stuff, |
| 1:29.4 | this episode is for you. Without further ado, let's welcome Tiana David to the highest |
| 1:34.2 | self podcast. And before we get started, check out these brands that make highest self podcast |
| 1:41.2 | possible. Adaptogens are all the buzz right now, but the thing is most of us have no idea |
| 1:47.4 | how to ingest them. Well, I recommend listening to episode 133 Adaptogens 101 with Loka of |
| 1:53.4 | Rasa after this episode in trying Rasa. Rasa is a delicious blend of seven different |
| 1:59.2 | adaptogens and two medicinal mushrooms. They have three flavors. They're original Rasa, |
| 2:04.0 | which I use on a daily basis. They're cacao Rasa, which is a dark rich chocolatey version. |
| 2:09.9 | And they're dirty Rasa, which is a more dark rich balanced version, which makes a really |
| 2:13.6 | good coffee alternative. It provides your body with exactly what it needs, when it needs it, |
... |
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