161. Discovery & Growth: 3 Ways to Turn Generational Trauma into Transformation

Spiritually Hungry

Monica Berg and Michael Berg

Religion & Spirituality, Self-improvement, Growth, Selfimprovement, Fulfillment, Parenting, Love, Anxierty, Reincarnation, Relationships, Fear, Society & Culture, Manifest, Mental Health, Life-changing, Lifes Purpose, Well-being, Improve Life, Spirituality, Wellness, Wisdom, Inspirational, Transformation, Self-help, Education, Culture, Kabbalah, Happiness, Society

4.8 • 617 Ratings

🗓️ 23 January 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our ancestors pass down more than physical traits or family stories. We can also inherit traumatic experiences that can impact us in ways we are not even conscious of. In this episode, we discuss generational trauma and how to turn challenging experiences in our family’s history into opportunities for deep personal growth.

“It is very important to look back on the challenges that come to us from our generational trauma. It’s also very important to look at the positive things that are within us because of our ancestors and use them as an inspiration for what we can do with our lives.” – Michael Berg

Transcript

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0:00.0	There's something called post-traumatic stress and there's post-traumatic growth.
0:13.0	And it's really what you do with that.
0:14.0	Post-traumatic growth is the positive psychological change experienced as a result of struggling
0:19.0	with highly challenging life circumstances.
0:21.4	It demands the reevaluation of one's core beliefs.
0:28.3	Before resuming this week's episode,
0:31.1	we'd like to invite you to attend a free women's circle hosted by Monica Berg on January 31st at 3 p.m. Pacific time. You can expect us to be diving
0:40.3	into our fears, sharing stories, and discovering our inner strength that may still be undiscovered.
0:46.6	Hope you'll join us for this very unique, very special event. Mark your calendars for January 31st,
0:52.6	details and links in the episode's description.
0:55.2	See you there.
0:56.7	Hello and welcome to spiritually hungry.
1:00.1	Michael, did you remember learning about genetics in school?
1:03.7	Yes, I do.
1:04.1	Actually, I have very, I didn't share this.
1:08.4	I did.
1:09.4	But you know what's funny?
1:10.0	I think I shared this once. I'm pretty sure. I know I shared with you. I don't know if you remember it. But that I remember, it was ninth grade. We were learning about genetics and chromosomes. And when they spoke about Down syndrome, right? Tracea 21. It's like something like it's one of those knowings, not knowings that you had in this,
1:28.3	I think, in your body. Yeah. Not in my body, no sort of like a knowledge. Like, that's interesting. Like, like it was knowledge that was pertinent to me. And of course, I think many of the other says, no, we have, we have Josh, one of our sons was born with Down syndrome. You actually never told me that. Yeah, I'm pretty sure I did.
1:45.1	I'm pretty sure you didn't.
1:46.4	I also mentioned, I also told you this.
1:49.0	Let's see if you remember this.
	...

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