What's going on, Beeshes? Welcome to the DailySwool podcast, episode 16, Hondo and

Schnein. Thank you so much for being here. It is Thursday, October the first, and we are

officially heading into Fuck Your Resolutions season. That's right, if you're brand new to the

Mancast. This is the time of year, quarter four, the end of every year in which the Swolefam

turns up the fucking heat. In other words, we don't roll over and give our bellies to the

holiday pussies, people that give up, that punch out, that wait till tomorrow, that wait till

New Year's. Fuck your resolutions starts early.

It doesn't start in January.

It starts now.

Because if you can lock down your fitness, if you can lock down your seven pillars,

your community, your nutrition, your training, your recovery, your mobility, your mindfulness

and your consistency, all seven pillars right now, then you're set.

If you can lock your shit down and build yourself up and make improvements during this

time of year, you can do it any time of year.

2020 has been a hot mess in many ways, but really 2020 has been a lot of things you can't

control. So you can't worry about of things you can't control.

So you can't worry about the things you can't control.

What can you control?

What you put in your face?

You can control what you do physically.

If you're training regularly, you can control whether or not you're meditating regularly.

You can control whether or not you're surrounding yourself with shitty people,

...