1607: Savor It. Or Don't. by Kate Galliett of The Unbreakable Body on Slowing Down & Enjoying Moments in Life

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 5 May 2020

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kate Galliett of The Unbreakable Body shares her thoughts on slowing down. Episode 1607: Savor It. Or Don't. by Kate Galliett of The Unbreakable Body on Slowing Down & Enjoying Moments in Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://theunbreakablebody.com/2014/11/19/savor-it-or-dont/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 16-07,
0:03.2	Saver It, or Don't.
0:05.2	By Kate Galliet of the UnbreakableBody.com
0:08.4	and I'm just a molecule personal narrator
0:10.4	reading to you every day including holidays.
0:12.8	Today is Cinco de Mayo, hope you're having a great one.
0:15.6	And today I'm featuring a more rare author for this show.
0:18.3	Kate usually writes about fitness,
0:20.4	so my brother often narrates her on optimal health daily.
0:24.1	But this one seems to be a better fit here on OLD,
0:26.8	so with that let's get right to it
0:28.6	as we optimize your life.
0:34.4	Saver It, or Don't.
0:36.4	By Kate Galliet of the UnbreakableBody.com.
0:40.7	Quote,
0:41.7	Eat it slowly, you only get your first Benier once.
0:44.6	The lead character in the movie, a chef said to his son
0:47.3	as he dove into a plate of Benier's while walking along the street of New Orleans.
0:51.6	That line hit me in the face, hard.
0:54.4	I'm not even sure what happened for the next few minutes of the movie
0:56.9	as that line tumbled over and over again in my head.
1:00.0	My mind exploring it, evaluating it,
	...

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