1605: Soul-Share with Cognitive Neuroscientist, Michael Mrazek
The Positive Head Podcast
Brandon Beachum
4.8 • 1.8K Ratings
🗓️ 9 December 2021
⏱️ 65 minutes
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Summary
Michael is a cognitive neuroscientist at UC Santa Barbara where he serves as the Director of Research at the Center for Mindfulness & Human Potential. In this episode, he and Brandon discuss the science of happiness, the cost of task switching, and simple techniques to create a more mindful and fulfilling life.
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Transcript
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| 0:00.0 | Hello all you positive heads out there it's so good to be back with all you beautiful |
| 0:27.8 | reflections of the one source consciousness that creates and animates all things. If you're new to |
| 0:34.2 | this podcast of course we are super happy to have you here and we just ask that you bring an |
| 0:39.6 | open mind and heart to your listening experience and to be prepared to explore vantage points |
| 0:45.5 | that I'm convinced will help shift or solidify your current understanding of the ultimate nature |
| 0:51.9 | of reality in a way that is extremely empowering. Speaking of exploring powerful perspectives |
| 0:59.2 | I'm super excited to announce the release of my very first book The Golden Key Modern Alchemy |
| 1:06.0 | to Unlock Infinite Abundance. If you're ready to alchemize the circumstances in your life |
| 1:12.1 | so that your abundance expands to an entirely new level in 2021 head over to goldenkey.gift to |
| 1:20.4 | download the audio or ebook as my gift to you by using the code Positive Head. |
| 1:32.1 | All right all you positive heads on this week's SoulShare episode. I'm very excited to have |
| 1:38.6 | Michael Murazaq here with me on the show. Michael is a cognitive neuroscientist at UC Santa Barbara |
| 1:45.4 | where he serves as the director of research at the Center for Mindfulness and Human Potential. |
| 1:51.7 | Mike has also published more than 40 peer-reviewed scientific papers and is the author of |
| 1:57.5 | Presence of Mind, a practical introduction to mindfulness and meditation. Hello Michael, |
| 2:02.8 | welcome to the show my friend. Thanks so much for having me. Yeah this is this is great what |
| 2:09.4 | what a journey you have there and I'm going to start off I look forward to diving in and learning |
| 2:14.4 | all about it but before we do that I would love to start with my cliche opener and it is this. |
| 2:22.7 | You're in an elevator the woman next to you looks over says what's your passion you have |
| 2:27.2 | 10 floors to answer what do you say? Well ever since I was a kid I've been really interested |
| 2:36.0 | in understanding what it takes to cultivate a truly reliable happiness and when I was little |
| 2:43.9 | I looked around me and I noticed that most people I knew valued happiness a lot and yet |
... |
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