Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of

17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabra.

Hi, everyone, and welcome back to the show we are here today with our

training Thursday episode where we will be discussing the 20-20 fitness

trends as published by the American College of Sports Medicine every

single year. I try to bring you what is at the top of the charts the top 20

that people are getting more into over the past six to 12 months.

This is what gyms are saying that people are wanting.

This is what personal trainers are recommending. This is what

people are filling out on service that they want more of. So of course this is

very helpful for those people in the health and fitness base field because much of this does actually move over to

lifestyle-based medicine that I'll be mentioning here today but also it's

different things that you might want to explore yourself because maybe you've never heard about any of these type of fitness-based programs, exercise-based routines.

So I love going over these things, one because, well, it's important to know what people are thinking and it's important

know where the fitness industry is moving because it is always changing and I'll share

some examples when I got into it in the late 90s and also we want to know too how best to serve other people I think that's a big

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