1601: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 29 April 2020

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Katie Ping of More Of What Matters Blog shares why your priorities express your values. Episode 1601: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway. The original post is located here: http://moreofwhatmattersblog.com/your-priorities-express-your-values-why-more-of-what-matters-was-more-than-my-2017-mantra-and-how-it-was-the-life-changing-shift-i-needed/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 1601. Your priorities express your values by
0:06.3	KDPing of more of what matters blog.com and I'm Justin Mollick, the guy who's been reading
0:10.8	articles, book excerpts, even student essays to you every day including holidays. For over
0:15.6	1600 days straight, covering personal development or self-help, how to live a better life,
0:21.2	and a lot more. It's always a width permission from the authors or websites.
0:25.2	For now let's get right to it and start optimizing your life.
0:32.6	Your priorities express your values by KDPing of more of what matters blog.com.
0:39.8	I started the year with a mantra, more of what matters, and less of what doesn't. As 2016
0:46.3	transitioned into 2017, I not only changed my blog name and domain to reinforce this intention,
0:52.4	but I began to live with these exact words in mind. This mantra became the guiding force behind
0:57.3	my life choices, the priorities I set, how I spent my money, how I spent my time, gave myself
1:03.7	boundaries, I said no more, I carefully considered if it was a need or a want. I lived with more wonder
1:10.0	and curiosity and life felt abundant a lot of the time. There were days that I felt gloomy and
1:15.6	moments I'd fall out of this mindset, but I began to transform. I moved away from a place of anxiety
1:21.6	and toward a space that was expansive. With this came a new confidence and feelings of worthiness,
1:27.7	because not only did more of what matters apply to physical objects, time, and space,
1:32.8	but is also intended for my thoughts. I daily thoughts that were holding me back, limiting beliefs
1:38.8	that kept me stuck, lies I told myself that ignited my fears. I feared being judged, so I kept to
1:45.2	myself. I feared failure so I didn't try to begin. I feared making a mistake, so I tipped out
1:50.8	around as carefully as I could. This year I learned that judgments are only scary if you give them
1:56.3	that power. Failure is a learning experience, so let's keep it tallie of how many times I can do it,
2:01.6	it'll be fun. There's more beauty in living authentically and slipping up, then hiding every part of
	...

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