What's going on, Beaches? Welcome to the DailySual Podcast.

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And remember to subscribe to my other podcast, The Swelormous Audio Experience.

That's available wherever you're listening to this podcast, you can subscribe to the Swelormous Audio Experience.

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So go and check it out right now.

I want to get started today with a post from inside the Swole fam from our very own, one of our mods, Christian.

So let me read this post because it's going to get us started

for an amazing episode. And she writes, I love my job, but teaching in person and virtually

is no joke. So I need my workouts. They are my release. They allow me time to shut off my brain

and focus on me, which is terribly needed

right now. So no matter what you are dealing with, take time for you. Get movement in, go

outside and be mindful. It is so important to give yourself permission to be still, sit and

quiet and sweat it all out. Much love to you all, fam.

That's awesome. I almost had to burp at the end there. Thank you so much for posting Christian. I really appreciate it. She's amazing and she's one of our mods inside the Swolefam. You could learn more SwanormisX.com if you want to join the fam. But I thought that that story, A lot of you have been writing in and saying that you

really love me sharing some Swolfam content before the podcast. You like the ones I've done so

far. So I want to continue dropping some awesome shit here before we even jump into the podcast.

That way can kind of get your, you know, get you get you lactating a little bit, get your nips hard,

you know, give you a little half chub, something like that, get us warmed up so we can go real deep. You know what I'm saying? Because we got some stuff today. We got some fire. So again, thank you so much, Christian, for sharing and fam, if you're not yet part of the inner Swolefam. If you're not an official member of the Swole Fam, go learn more at SwolormisX.com.

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