160: Valerian Essential Oil

The Essential Oil Revolution - Health, Purpose, and Aromatherapy

Dr. Sarah LoBisco

Nutrition, Health & Fitness, Kids & Family, Parenting, Alternative Health

4.4 • 663 Ratings

🗓️ 5 February 2019

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the podcast we take a closer look at Valerian essential oil. Tune in to learn about the amazing tranquil properties of valerian from the fabulous Audrianna Stamper. See full show notes for this episode HERE. (You can also leave a comment there on the site) Connect with Audrianna on Instagram and FB New to essential oils? Master the basics with our FREE Essential Oils Course. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Get behind-the-scenes access and become an Essential Oils Insider! Attend live interviews, exclusive Q&As, community group, and get one-on-one support to master your use of essential oils! Start now for free! ---> https://revolutionoilspodcast.com/insiders Sign up for our PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you for supporting our sponsors who help keep this show FREE: View our current list of sponsors and resources HERE FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? Are essential oils safe for cats? (See safety section) Hey! Thanks for listening. Send me a message & tell me what you think about the show! Leave a review so others can find the show more easily too! xo, Sam See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The pursuit, even of the best things, ought to be calm and tranquil.
0:06.8	Marcus Tilius Cicero
0:08.6	Empowerment in Education, two powerful elements that will help you break free of convention,
0:14.8	and transform your passion for wellness to a level beyond the status quo.
0:18.8	The Essential Oil Revolution, where you're given the tools
0:22.0	to supersede an ordinary everyday lifestyle, inspiring speakers, DIY recipes, healthy living
0:28.9	tips, and more.
0:30.5	You'll discover it all here.
0:32.4	So tune in and get ready for a wellness revolution.
0:42.6	Hey everyone, welcome to the show.
0:44.1	I am Samantha Lee Wright.
0:48.6	You're listening to today's episode all about Valerian essential oil.
0:51.4	It's going to be a fun, short, and sweet episode.
0:56.0	You'll get to hear a story of me back in my hippie days. And you'll get to hear from a good friend of mine, Adriana Stamper, who is a part of our oily community. I hope you
1:01.1	enjoy learning all about this awesome oil, but first, as always, let's pull a recipe out of our
1:06.1	DIY dugout. Today's DIY dugout recipe comes from Christina Dietrich at oils and ovaries.com.
1:16.2	The recipe is for a tranquility pillow spray.
1:20.2	To make the tranquility pillow spray, you'll need 15 drops of lavender, 15 drops cedarwood,
1:26.2	one tablespoon of witch hazel, water in a spray bottle.
1:30.2	Combine your oils and water in which hazel in a spray bottle and mist over your pillow before bed.
1:38.3	I think you guys are going to love that recipe. Thank you so much, Christina Dietrich. Again, she's at oils and ovaries.com.
1:47.0	If you'd like to have your recipe read on the show, you can email us at DIY at
	...

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