The pursuit, even of the best things, ought to be calm and tranquil.

Marcus Tilius Cicero

Empowerment in Education, two powerful elements that will help you break free of convention,

and transform your passion for wellness to a level beyond the status quo.

The Essential Oil Revolution, where you're given the tools

to supersede an ordinary everyday lifestyle, inspiring speakers, DIY recipes, healthy living

tips, and more.

You'll discover it all here.

So tune in and get ready for a wellness revolution.

Hey everyone, welcome to the show.

I am Samantha Lee Wright.

You're listening to today's episode all about Valerian essential oil.

It's going to be a fun, short, and sweet episode.

You'll get to hear a story of me back in my hippie days. And you'll get to hear from a good friend of mine, Adriana Stamper, who is a part of our oily community. I hope you

enjoy learning all about this awesome oil, but first, as always, let's pull a recipe out of our

DIY dugout. Today's DIY dugout recipe comes from Christina Dietrich at oils and ovaries.com.

The recipe is for a tranquility pillow spray.

To make the tranquility pillow spray, you'll need 15 drops of lavender, 15 drops cedarwood,

one tablespoon of witch hazel, water in a spray bottle.

Combine your oils and water in which hazel in a spray bottle and mist over your pillow before bed.

I think you guys are going to love that recipe. Thank you so much, Christina Dietrich. Again, she's at oils and ovaries.com.

If you'd like to have your recipe read on the show, you can email us at DIY at

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