160. summer self-care rituals: embrace the sunshine & prioritize you

The Wellness Cafe

Trinity Tondeleir

Education, Self-improvement, Society & Culture, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 22 July 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode, we're diving deep into the art of summer self-care, celebrating every moment of sunshine and personal rejuvenation. Join Trin as she guides you through refreshing tips and insights to make this summer your most vibrant yet. Tune in to this episode for practical tips, heartfelt insights, and a reminder to embrace the sunshine while prioritizing yourself every step of the way.

Join TWC as we celebrate the season of self-care and encourage you to prioritize your well-being, unapologetically. Because here at The Wellness Cafe, we believe in living a (well)thy life that aligns with your values and brings you true happiness.

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Transcript

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0:00.0	Ah, she's brilliant. Miss, I finally got plans out the group chat. We get it. Four votes for a festival,
0:05.9	three for a city break. It's hard to adhere to everyone's needs. There's Betty with her
0:09.6	oversized tent. Sarah and her six foot eight boyfriend.
0:13.0	All right.
0:14.0	Roger Junior and his dog, Roger Senior.
0:16.0	And don't get us started on Mel.
0:19.0	But, like a marriage counselor, she's the one keeping things together.
0:22.0	All aboard, Miss I finally got plans out the group. a marriage counselor, she's the one keeping things together.
0:22.6	All aboard Miss I finally got plans out the group chat.
0:25.6	Keep everyone's plans alive when you travel with us.
0:28.0	P, and O'Ferees, there is another way. Hello my beautiful besties, happy Monday. Welcome back to the Wellness Cafe podcast, your go to Hawkerwalk
0:41.3	Podcast. I'm your host Trin Tondaleer. Today's episode is going to be all
0:46.8	about summer self-care inspo. I'm going to give you a ton of ideas on how to elevate yourself care this summer and get you
0:55.9	glowing from the inside out. The Monday motivation quote for this week is
1:00.1	when you choose yourself, everything around you will choose you to.
1:06.5	To set the scene for you, it is Sunday morning, I record always.
1:10.7	In real time, you listen to this basically right after I record it I just had my tea I just did a face mask I had a little morning moment with the sun shining in through my window. I did my journaling, put on a cute workout set, did my at-home
1:27.6	Pilates, did an everything shower, cleaned up, did my Sunday reset, and now I'm sitting down to record for you.
1:35.0	So let me tell you, I'm feeling pretty amazing, and that is what inspired this week's
1:39.9	episode because...
1:41.7	In the winter, I had a lot going on. I was dealing with some ups and downs of my mood and it was really really bothering me. So I realized that and I decided that that was not going to happen. I need to fix my mood.
1:56.5	So the past two to three months, I have been pulling out all the full works this
	...

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