160- Stress, Mindfulness & Communication with Dr Lindsay Bira.

Bridechilla- Wedding Planning Podcast

Evergreen Podcasts

Arts, Fashion & Beauty

4.8 • 625 Ratings

🗓️ 25 April 2016

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, I welcome Dr. Lindsay Bira, a clinical health psychologist who is here to help us with the tools to put into place to prevent stress or at least lessen the burden especially when it comes to wedding planning. Being stressed doesn’t mean you aren’t happy, or not coping…everyone manages (and recognizes) stress in different ways, so in today’s show, Dr. Lindsay gives us some very practical ways to alter our communication, be more mindful and hopefully by the end of the show you will be on your way to being more aware of your stress triggers and how to settle the anxiety and communicate with friends and family more productively. Dr. Lindsay Bira is a clinical health psychologist functioning as a therapist, consultant and speaker in San Antonio, TX. In these episodes, we hope to reduce stigma related to mental illness and mental health treatments. Be on your way to wedding Planning Zen with the Bridechilla Guides! Visit the Bridechilla Store and use the Codeword LISTEN for 10% off your order! Join the Bridechilla Community on Facebook. The best Wedding Planning community around. It's bullshit-free, jerk-free and a nice place to be! Keep up to date with the Bridechilla Blog, read podcast show notes and be inspired by real Bridechilla Weddings Join Bridechilla founder, Aleisha on Instagram, for wedding inspiration and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to the Bride Tilla podcast, helping bride chillas and groom chillas plan their wedding, minus the bullshit.
0:11.6	One podcast at a time.
0:14.4	Well, well, well, welcome to the show.
0:16.3	I'm Alicia, the host of the show, no, duh, she says.
0:19.7	And today is a very good day for me because I am,
0:24.2	well, I'm cashing in on some good advice that has come my way from lovely listener Jill.
0:30.5	A few weeks ago, I put out, well, it was actually months ago now, sorry, I put out a call.
0:35.7	Look, talking about anxiety, mental health, because I get a lot of questions from you
0:40.2	wonderful listeners about that topic.
0:42.2	And I can only say so much without putting my foot in it.
0:46.3	I have very strong feelings, experiences with this level, but I thought it would be great
0:50.6	to have a professional come on board to give some advice and also do it
0:55.8	professionally so I don't fuck it up.
0:57.7	Now, I would like to welcome.
1:00.3	That's professional now.
1:01.7	Dr. Lindsay Beiro, she is, well, I'm going to get her to tell me exactly what she is,
1:06.9	but she was recommended by lovely listener Jill.
1:09.8	She's her friend and she said, I think Lindsay might be able to help you out.
1:13.8	Welcome to the show, Lindsay.
1:15.4	Thank you so much for having me.
1:16.9	I'm so happy to be here.
1:18.8	I call you Dr. Lindsay.
	...

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