160. Stress Less: How to Calm The F*ck Down During Stressful Seasons

That Bitch is Positive

Christa Rose

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.9 • 534 Ratings

🗓️ 31 August 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's back to stress season with school and the holidays coming up, so naturally we need an episode to equip us positive bitches with energetic tools that will have us feeling sexy even in stressful seasons. From calming breathing exercises to fostering a supportive mindset, this episode will give you all you need to clam the f*ck down. Whether it’s school or dating that’s stressing you out, your relationship with stress in general is what needs healing. Listen and learn!

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Transcript

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0:00.0	What's got that angel energy.
0:03.0	I'm up so high like ecstasy.
0:07.9	Can't touch me.
0:10.3	One more of me like Tennessee.
0:12.7	But I'm at a reach and I'm sorry.
0:15.4	I've got that angel energy.
0:19.1	What's up positive bitches?
0:24.6	How are we doing today? If you are hearing this episode, you were meant to be here, so keep listening. On that bitch is positive podcast, sometimes we
0:30.5	will laugh other times. Baby girl, we're going to cry. But we will always walk away feeling our
0:36.4	most empowered positive bitch self that is babe in
0:40.2	true connection with herself on this podcast we unbecome who we are not so we can fully step into
0:46.7	exactly who we came here to be can i get an amen for that a freaking. Today we are talking about something we don't love,
0:57.8	but something we know very well, which is stress. I have been so stressed recently that my period
1:03.6	was 20 days late. If you're a woman, you just know I've been through the ringer. You know what I mean,
1:10.6	right? Okay. I've gone through the ringer. You know what I mean, right? Okay.
1:11.8	I've gone through this little stressful season and I thought to myself, we needed an updated
1:16.3	podcast on how to deal with stress because I've learned a couple of new techniques that I've
1:20.8	implemented that have really helped me get back on track. I also think it's back to school season,
1:26.8	which is really back to stress season, not just
1:30.5	because of school, but because the holidays are coming. We're going to be seeing our families a lot
1:35.7	soon. And so I think that there's a little bit of a smell of stress in the air. A lot of weddings
1:41.9	are happening. There is just a lot of commotion. Our schedules can be
	...

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