#160: Robb Wolf

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 15 March 2017

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Elle Russ chats with Robb Wolf about the surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.

With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat.

Transcript

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0:00.0	Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,
0:06.8	including Q&A sessions with Primal Blueprint founder, Mark Sisson.
0:11.4	Special guest interviews hosted by Mark Sisson in conversations with Primal Blueprint authors and other health and fitness experts.
0:19.3	The show is presented by Damage Control, Master Formula, the world's most potent, multivitamin, mineral, antioxidant, anti-aging supplement, available at primal blueprint.com.
0:32.4	Past episodes are available for download or to review written summaries at blog.primalblueprint.com.
0:40.0	And now, introducing your host, L. Russ.
0:45.1	Hey, everyone. Welcome to the podcast. Very happy to have our guest today. Rob Wolf, a paleo fan favorite,
0:52.5	certainly one of the founding fathers of this paleo
0:54.7	ancestral movement.
0:56.0	Rob Wolf is a former research biochemist and a New York Times bestselling author of The
1:00.7	Paleo Solution.
1:01.8	I'm sure most of our audience has read that amazing book, The Original Human Diet.
1:06.3	Rob has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes
1:12.2	podcast, books and seminars here to talk about his new book, Wired to Eat. Welcome to the show,
1:18.5	Rob Wolf. Hey, thanks for having me. So I guess my first question is, you know, why this new book?
1:23.7	So what did you feel you needed to convey that maybe you didn't in the paleo solution
1:28.3	or how does it differ? Because I'm sure a lot of people are sort of curious right off the bat.
1:32.9	I loved your book, Weir to Eat, but I love to hear how you got here.
1:37.6	Oh, man. You know, it's maybe an insight into what an actual knucklehead I am.
1:45.2	But when I finished the Palo solution, I literally looked at my wife.
1:49.5	Like, I press play to the, you know, send to the publisher.
1:53.1	And I was like, okay, so we need to figure out what the next deal is.
	...

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