Hi everyone. My name is Otis Gray and you're listening to Sleepy.

A podcast where I read old books to help you get to sleep.

Before we start tonight's story, I just want to say that this episode is very proudly

sponsored by HelloFresh. People ask me all the time what they can do during the day for

a better night's sleep and I am no expert. Ironically, I have trouble sleeping but I know that eating

well during the day is super important for me getting a good night's rest. And as a very

big fan of cooking as well, I love HelloFresh because it cuts out runs to the grocery store

and time spent on meal planning so you can get right to cooking something delicious.

It's fun, it's simple, it's healthy and right now HelloFresh is offering Sleepy listeners

up to 14 free meals plus free shipping when you go to HelloFresh.com slash 14 Sleepy and

use code 14 Sleepy. There's a ton of recipes so you never get bored.

We'll always eat something new. The ingredients are pre-proportioned so you have no food waste

like you might when you go to the grocery store and you can change delivery days to fit your

schedule for skip a week whenever you need. I love their bulgogi, meatballs, they are delicious

and so fun to make. So you can get cooking too now by going to HelloFresh.com slash 14 Sleepy

and use code 14 Sleepy from to 14 meals plus free shipping. I'll put a link for this

in the description of the show. This episode is also sponsored by BetterHelp.

Affordable, private online counseling you can get anywhere anytime. BetterHelp offers

broad expertise and counselors you can talk to that specialize in very specific areas

whether you're looking for help with anxiety, stress or depression, relationships, trauma

or sleeping. BetterHelp has licensed professionals for you to connect with and anything you share

is confidential. You can use different ways to communicate with your counselor based on

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