Ladies and gentlemen, welcome back to Mon and Wisdom.

My guest today is Michael Blevins, one of the big dogs behind non-profit.

He is also part of the team who has trained some of Hollywood's biggest actors to get

them into shape, including Jason Memoa, Henry Cavill and the cast of 300.

So if you were hoping for a conversation about what's the best exercise to get big biceps

or how can I grow my carbs, I'm afraid you might be a little bit disappointed because

me and Michael talk about everything to do with the fitness industry except for fitness.

So exactly how are modern gyms not contributing to our sense of wellbeing?

How is fitness training in some of its current manifestations potentially really damaging

to people's both mental and physical health?

We get into metaphysics, we talk about philosophy, it's a b, it was not what I expected,

but something that I wholly enjoyed.

If you are feeling like going deep today and having some very symbolic thoughts about

the world around us, then you're in luck.

In other news, this episode of the podcast is brought to you by the protein works.

The protein works brand new sponsor for modern wisdom have given me my own shop front on

their website.

So you can see everything that I use from them.

That includes my favorite at the moment, which is their super greens, keeping my micronutrients

coming in at a time where it's difficult to get to the shops.

Also just no one eats in a vegetables, even vegetarian vegans eat in a vegetables, you

know you don't.

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