Welcome everyone, I'm your host Greg McHughan, and I am here with you on this journey

to learn. Have you ever had a wake-up call? Where you just suddenly realize you have

missed what really mattered. Most of us have learned that we are supposed to live with

no regrets, but this I think is wrong. What we know now is that regrets can produce

the precise data we need to construct a meaningful, rich, and essential life. Today I will share

a powerful story, something counterintuitive I've been learning, and some actionable advice.

By the end of this episode, you will be able to use regret to design your most essential

life. Let's begin.

As you listen to this episode, I want you to be thinking about one person who you think could

use this conversation and share it with them. Teach an idea from it so that they benefit and you

also benefit. This episode is sponsored by Factor Meals. The season is a bit ironic, I think,

because on the one hand, it's a time that can be peaceful, rejuvenative, inspirational as it helps

us to think about higher, better things, and at the same time, it can become reactive, it can be

the busiest time of the year, and in that intensity, it can be hard to eat in a healthy way,

and perhaps you're looking for a way to be able to eat a nutritious, flavorful meal, despite

being stretched a bit too thin. Factor is America's number one ready to eat meal delivery service,

so they can help you eat well for breakfast, lunch, and dinner with chef prepared,

dietitian approved, ready to eat meals delivered straight to your door. So the advantages you

can save time while still staying on track with the healthy lifestyle that you're aspiring to

the rest of the year, while still tackling the most important things in this season to do.

So if you're looking for a more effortless way to be able to cross meal prepping off your list,

Factor can be a useful solution, because you get to skip the meal planning, the grocery shopping,

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