Welcome to Seltzer help support the podcast.

In addition to just listening or signing up to our Patreon, y'all can shop our online merch store, which has a variety of different sober treats from mugs to sweatshirts to tanks and teas.

Everything.

All of our signature sayings are all over our sober merch.

So visit seltresquodyshop.com and check it out.

Treat yourself to something sober while supporting the pod.

Jess, what's our number one piece of advice when people are getting sober?

Therapy. Therapy. Therapy. So much therapy that I'm going to school to be a giver of therapy.

This is true. BetterHelp reached out to partner with us at the Sokla Squad to offer 10% off a monthly membership to

BetterHelp.com. What is betterhelp.com? BetterHelp is an online therapy platform that is for

individuals, for couples. You take a short quiz, you get matched up with a mental health professional

and you through the app are able to video or you can

just message back and forth with a licensed professional to give you counseling and guidance on

anything and everything that you're going through. So how do our listeners use our code?

You just go to betterhelp.com slash seltzer squad and you'll receive 10% off your first month.

Hello, Jessica.

Hello, Katie. How are you?

It's that time again, my friend.

Oh, yes, it is. Hot mess.

In box, full messes.

And how perfect? Because we were recording and I texted Kate.

I think I sharded myself.

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