4.8 • 3.1K Ratings
🗓️ 15 June 2017
⏱️ 13 minutes
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0:00.0 | People who experience a higher level of stress in their lives are more likely to find meaning in their lives. |
0:08.0 | And that is the quote of the day. |
0:30.0 | Welcome back to the quote of the day show. |
0:40.0 | I'm your host Sean Crox and it's Sean Crox and dot com. |
0:43.0 | Today's message is huge. |
0:46.0 | This concept, this idea, this science is huge game changer. |
0:52.0 | When I learned about this, my mind was blown and the way that I saw everything, |
0:57.0 | the way that I was just relating to life and hard work and success and going after the dream completely changed. |
1:07.0 | And I got it as a result of reading the upside of stress, a phenomenal book by today's speaker, Dr Kelly McGonigal. |
1:16.0 | And that's where I learned that stress is nowhere near as bad as I thought it was if I perceived it not to be as bad as I thought it was. |
1:28.0 | You know, as I talked about yesterday, I was in the house base for nine years. |
1:31.0 | And so when you're in the house base, it's like you got to try to keep your stress real low. |
1:36.0 | You got to make sure you get eight to nine hours of sleep. |
1:39.0 | And if you don't, then your whole body is going to explode. |
1:42.0 | That's not true. |
1:44.0 | Of course, sleep is good for you. |
1:45.0 | Don't get me wrong on that, but sometimes I ask entrepreneurs in the house base were so afraid to give up a couple hours of sleep here and there that it impedes our ability to move forward in our businesses and our desire to keep our stress level so low. |
2:03.0 | It keeps us from growing as people. |
2:06.0 | It keeps us from really finding meaning in our lives as you're about to learn in this talk. |
2:11.0 | And so I hope you enjoy this again as Dr Kelly McGonigal, I highly recommend her book, the upside of stress. |
2:18.0 | Here's Dr McGonigal. |
2:20.0 | Hello. |
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