4.8 • 3.1K Ratings
🗓️ 14 June 2017
⏱️ 11 minutes
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0:00.0 | A little bit of something is better than nothing, and that is a quote of the day. |
0:30.0 | Welcome back to the quote of the day show. I'm your host Sean Croxton, a Sean Croxton.com. |
0:37.0 | Today's episode is brought to you by the Jurf Bar. Just eat real food available at Jurf Bar. |
0:42.0 | .com. Today's feature speaker is Mr. Dan Millman. Today Dan is giving us a really good reminder of something. |
0:51.0 | I was in the health space for about nine years. And so I read book after book after book after book after book after book after book |
0:59.0 | after book after book about how do you call me? |
1:01.0 | My second comment is that book by yourself in New York. |
1:05.0 | . |
1:06.0 | About health and diet and fitness and nutrition. And I interviewed expert after expert after author after author about these topics. |
1:12.0 | And what can happen when you immerse yourself in something like that. |
1:17.0 | is you ended up with an ever growing to do list of all of the things you have to do and did not do in order to be healthy. |
1:25.0 | can't happen to people as they get completely overwhelmed by this list and they just end up going, |
1:31.0 | okay, forget it. I'd rather do nothing. And what Dan talks about is how this can also happen |
1:37.4 | in the self-help slash personal development space. You get immersed in it and that list just grows |
1:43.4 | and grows. You're like, oh my god, here are all the things that I need to do in order to create a |
1:46.6 | life that I love. And then after a while, you're just like, okay, I'm good. I'll pass. This is just |
1:51.4 | a way too much. And so today, Dan encourages you to just, you know, just do a little bit. You know, |
1:57.5 | do a little bit because a little bit is always better than nothing. Do a little bit and over time, |
2:02.2 | add a little bit more. And then over time, add a little bit more. And then add something new. Then |
2:06.5 | something else new. Because when you do it that way, it tends to work out better long term. |
2:12.9 | Then if you try to become somebody completely new overnight, here's Dan. |
2:18.3 | I was walking down Telegraph Avenue in the late 60s with Socrates. The Vietnam War was raging. |
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