A little bit of something is better than nothing, and that is a quote of the day.

Welcome back to the quote of the day show. I'm your host Sean Croxton, a Sean Croxton.com.

Today's episode is brought to you by the Jurf Bar. Just eat real food available at Jurf Bar.

.com. Today's feature speaker is Mr. Dan Millman. Today Dan is giving us a really good reminder of something.

I was in the health space for about nine years. And so I read book after book after book after book after book after book after book

after book after book about how do you call me?

My second comment is that book by yourself in New York.

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About health and diet and fitness and nutrition. And I interviewed expert after expert after author after author about these topics.

And what can happen when you immerse yourself in something like that.

is you ended up with an ever growing to do list of all of the things you have to do and did not do in order to be healthy.

can't happen to people as they get completely overwhelmed by this list and they just end up going,

okay, forget it. I'd rather do nothing. And what Dan talks about is how this can also happen

in the self-help slash personal development space. You get immersed in it and that list just grows

and grows. You're like, oh my god, here are all the things that I need to do in order to create a

life that I love. And then after a while, you're just like, okay, I'm good. I'll pass. This is just

a way too much. And so today, Dan encourages you to just, you know, just do a little bit. You know,

do a little bit because a little bit is always better than nothing. Do a little bit and over time,

add a little bit more. And then over time, add a little bit more. And then add something new. Then

something else new. Because when you do it that way, it tends to work out better long term.

Then if you try to become somebody completely new overnight, here's Dan.

I was walking down Telegraph Avenue in the late 60s with Socrates. The Vietnam War was raging.

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