160. At Flex Lewis's Gym I Was Tortured During My One on One Training With Milos Sarcev
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 14 April 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
Bodybuilding is the process of increasing muscle mass through resistance training.
It's easy to see why bodybuilding is one of the most popular physical sports in the world: it has numerous mental and physical benefits.
But sometimes it takes someone with so much experience to understand that there's more to life than lifting heavy weights, eating the right foods, and taking the right supplements.
"THE REPS START WHEN THE PAIN BEGINS"
This is what "The Mind" Milos Sarcev kept saying to me as he tortured me through a shoulder, biceps, and triceps workout at Flex Lewis's Gym.
He's a champion bodybuilder and trainer who has been called "The Mind" for his ability to help others focus on achieving their goals.
In 2006-2007, I trained in Milos's gym in Fullerton, California, and I'd seen what he did to many of his pro athletes, so I knew what to expect.
What to expect and what to experience were two different things.
In over 20 years of bodybuilding, I hadn't experienced that type of fatigue and exhaustion during a workout to the extent that performing an exercise with only my arms as my resistance was impossible.
I also did a post-workout interview with him about how he uses his personal experiences to help people find their fitness journeys—and how they can be so much more!
Listen to my interview with Milos Sarcev on this episode of The Kris Gethin Podcast!
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Transcript
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| 0:00.0 | My name is Chris Gethyn and I've been voted the world's number one trainer on platforms such as |
| 0:07.6 | bodybuilding.com, the governing body PT Academy. I am the co-founder of caged supplements. I am the co-founder |
| 0:16.6 | of the Chris Gethin Jim's franchise and I'm the co-founder on my online coaching platform. |
| 0:23.8 | I'm also a hybrid athlete, a pro natural bodybuilder, competed in many different events, |
| 0:29.9 | such as Iron Man Triathlon, Ultramarathon, and what I aim to bring to you with this podcast is inspiration, motivation from clients, |
| 0:40.1 | testimonials, biohacking, anti-aging, everything that will allow you to evolve as a human being. |
| 0:50.0 | Okay. Why do I look so fuck? Because I just trained with Milos. I surrendered myself to Milos's |
| 0:56.3 | principles. I knew it was going to be bloody nasty because I've seen him train and he's kind of |
| 1:01.8 | notorious for what he does, but I've never experienced it. And there's a little bit too much |
| 1:09.5 | mystery there for me. Yeah? |
| 1:11.6 | Where I didn't know what to expect and it was just like this has to be the last exercise. |
| 1:14.6 | This has to be the last rep. |
| 1:16.6 | But it wasn't. |
| 1:17.6 | Now you mentioned over there in the gym floor that this is the craziest pump fuel. |
| 1:22.6 | In my delts, for sure, in my biceps, for sure. |
| 1:25.6 | If you heard me speak, sometimes I say, what is our goal when we step the foot in a gym? |
| 1:31.3 | Maximal stimulation of maximum of muscle fibers of targeting muscle growth. |
| 1:36.3 | Okay, so biceps, delts, right? |
| 1:39.3 | So when you came in, you went on the gym floor, said, how can I trash Chris's muscle fibers |
| 1:47.0 | without risking too much, right? |
| 1:50.2 | So we have some limitations. |
| 1:52.2 | You have 48, I'm 58. |
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