160. Are you ready to date again ft. The Real Talk Therapist

The Psychology of your 20s

iHeartPodcasts

Mental Health, Self-improvement, Fitness, Education, Relationships, Science, Social Sciences, How To, Society & Culture, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 12 January 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Getting into a new relationship can bring up a lot of past trauma from previous relationships, and cause a lot of self sabotage or anxiety, resulting in behaviours such as:

Emotional unavailability
Knit picking behaviour
Starting unnecessary fights
Stone walling
Pushing people away
Ignoring red flags

In this episode we answer the question "do you need to completely heal before entering into a new relationship?". We are joined by the incredible, Tasha Bailey, otherwise known as the Real Talk Therapist as we break down the way past relationship trauma can show up in our new relationships and how to heal whilst still accepting the love you deserve.

Follow Tasha here: @realtalk.therapist

Buy Tasha's book here: https://www.amazon.com/Real-Talk-Lessons-Therapy-Self-Love-ebook/dp/B0BGXKR5T2

Follow the podcast here: @thatpsychologypodcast

Follow Jemma on Instagram: @jemmasbeg

For business enquiries: [email protected]

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Hi, I'm David Eagleman from the podcast Inner Cosmos, which recently hit the number one science
0:05.4	podcast in America.
0:06.8	I'm a neuroscientist at Stanford, and I've spent my career exploring the three-pound
0:11.6	universe in our heads.
0:13.0	Join me weekly to explore the relationship between your brain and your life
0:17.5	because the more we know about what's running under the hood,
0:21.0	better we can steer our lives.
0:23.4	Listen to Inner Cosmos with David Eagleman on the iHeartRadio app, Apple
0:27.0	Podcasts, or wherever you get your podcasts.
0:30.3	I'm Dr. Laurie Santos, host of the Happiness Lab podcast.
0:34.0	As the US elections approach, it can feel like we're angrier and more divided than ever.
0:39.0	But in a new hopeful season of my podcast, I'll share with the science really shows
0:45.2	that we're surprisingly more united than most people think. We all know
0:49.5	something is wrong in our culture, in our politics, and that we need to do better and that we can
0:55.0	be better. Listen on the I Heart Radio app, Apple Podcasts or wherever you listen to
0:59.9	podcasts. For all the housewife lovers out there, every week we break down every episode and give you our opinions.
1:16.0	So join us as we stir the pot and get ourselves into trouble.
1:20.0	Okay, maybe a lot of trouble.
1:22.0	Listen to two teas in a Pod on I Heart Radio app, Apple Podcast, or wherever you get your podcast.
1:29.0	Guess what, Will? What's that, Mango? I've been trying to write a promo for our
1:35.2	podcast part-time genius, but even though we've done over 250 episodes we don't
1:40.0	really talk about murders or cults. I mean we did just cover the
	...

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