Hello world! Welcome to the Alley on the Run Show. I'm your host Alley Feller and this

is episode 16. On today's episode of Top 10 Tuesdays, I'm bringing back Lucy Wallace

to add some sass to the mix. You may remember Lucy from episode 12 when she shared some

of her thoughts from her first half marathon. You remember she's the chick who took a break

during the Brooklyn half marathon to do some yoga on the side of the course? Today Lucy

and I are talking about 10 things we were both clueless about as new runners. Lucy's been

running for three years and I've been running for almost 10. So while neither of us are

the most season runners in any given pack, we've both learned quite a few things and are

combined 13 years on the run. But before we go ahead and reminisce on our newbie days,

this is my weekly ask. If you haven't done so yet, please subscribe to the Alley on the

Run Show on iTunes and leave a rating and review for the show. I know you're thinking

wow, Alley, that honestly sounds like a lot of work and I'm really busy, so I'm just

gonna go ahead and not do that. But hey, you know how foam rolling is painful and sucks,

but it's actually really good for you? Well, after you run today, hop on the foam roller

and distract yourself from the pain by simultaneously writing a review for the Alley on the Run Show.

Just a few sentences about what you're digging and enjoying or what you want more of and

then you can go ahead and eat dinner. You'll feel productive, you will have helped me out

and your body will feel all nice and loosened up. Thank you, you're the best, now enjoy my

run down memory lane with Lucy Wallace. All right, so we are back with Lucy Wallace and Lucy and I

were, we wanted to do another episode together and we were like, what should we talk about?

Because basically we just like having an excuse to hang out and call it work. Plus, people

told me I have a really good face for podcasts, so I really feel like I've got to eat.

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