4.9 • 3.7K Ratings
🗓️ 4 April 2017
⏱️ 26 minutes
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0:00.0 | Hello world! Welcome to the Alley on the Run Show. I'm your host Alley Feller and this |
0:09.6 | is episode 16. On today's episode of Top 10 Tuesdays, I'm bringing back Lucy Wallace |
0:15.4 | to add some sass to the mix. You may remember Lucy from episode 12 when she shared some |
0:20.4 | of her thoughts from her first half marathon. You remember she's the chick who took a break |
0:24.8 | during the Brooklyn half marathon to do some yoga on the side of the course? Today Lucy |
0:29.5 | and I are talking about 10 things we were both clueless about as new runners. Lucy's been |
0:34.2 | running for three years and I've been running for almost 10. So while neither of us are |
0:38.1 | the most season runners in any given pack, we've both learned quite a few things and are |
0:42.7 | combined 13 years on the run. But before we go ahead and reminisce on our newbie days, |
0:48.1 | this is my weekly ask. If you haven't done so yet, please subscribe to the Alley on the |
0:52.2 | Run Show on iTunes and leave a rating and review for the show. I know you're thinking |
0:56.8 | wow, Alley, that honestly sounds like a lot of work and I'm really busy, so I'm just |
1:01.2 | gonna go ahead and not do that. But hey, you know how foam rolling is painful and sucks, |
1:06.1 | but it's actually really good for you? Well, after you run today, hop on the foam roller |
1:09.9 | and distract yourself from the pain by simultaneously writing a review for the Alley on the Run Show. |
1:15.2 | Just a few sentences about what you're digging and enjoying or what you want more of and |
1:19.4 | then you can go ahead and eat dinner. You'll feel productive, you will have helped me out |
1:23.5 | and your body will feel all nice and loosened up. Thank you, you're the best, now enjoy my |
1:28.2 | run down memory lane with Lucy Wallace. All right, so we are back with Lucy Wallace and Lucy and I |
1:37.2 | were, we wanted to do another episode together and we were like, what should we talk about? |
1:42.1 | Because basically we just like having an excuse to hang out and call it work. Plus, people |
1:46.0 | told me I have a really good face for podcasts, so I really feel like I've got to eat. |
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