Good morning and welcome to the 5 a.m. Miracle, episode number 610, 16 transformative lessons to live by and post on your vision board.

I am Jeff Sanders, and you have reached the podcast that is dedicated to dominating your day before breakfast.

I am a keynote speaker and corporate trainer. To learn more

about that, head over to jeffsanders.com slash speaking. Now, in episode this week, I'll break down

the 16 inspiring quotations, mantras, and reminders that I have posted in my home office,

why these statements are so powerful for me,

and then of course why you should build your own habits and quotes board to boost your own

personal development. Let's get to it.

Let's get to it. So right now in my podcast studio slash home office, there is a cork board just back to my left, as well as a white board just above that.

And I refer to these as my habits and quotations

board, which is just a fancier way of saying a vision board, but with a more specific nuance.

And essentially, I created this board in my office to post important things. The first would be the practical. So I have my weekly

goals, my daily habits, and the progress that I've made so far in the week, tagged along with

those goals. So essentially the way that I use it is I'll post my goals of the week,

usually between five and seven things.

And then as the week goes along, I will cross off the things I've finished, but along the way,

I record my focused blocks of time as little tally marks next to those items.

So if you follow this show for any length of time, you know that I love my focus

blocks of time, my FBots, and essentially those are just individual pre-scheduled blocks where I

will work on one particular project, usually for 90 minutes to two hours-ish in those blocks. And once I've

completed one for any particular task for that week,

I will kind of give myself credit for working on it by marking a little tally next to that

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