I am so excited to talk about this.

So excited that you've got to say that this episode is sponsored by Assex.

Yes, but more importantly, Assex, who champion mental well-being,

it's all about sound mind, sound body.

They now want to talk about mine's best friend, who is...

The dogs.

Dogs!

67% of owners say their dog is their primary exercise influencer,

more than family, celebrities, personal trainers. More than us. So Herbert exercise influencer more than family celebrities personal

trainers more than us so herbert motivates you more than i do yeah herbert my beautiful little

six-month-old wirehead visler can't run at the moment but he motivates me to get out for a walk and one

day he will be my running buddy motivator he motivates me in the office too actually i do get a sense

of general well-being from him being around and if you've got a dog dog, you can actually nominate them. Is that right? Oh, yeah. You can

nominate your dog to become an ASIC's mind's best friend ambassador via ASICS.com. Best bit,

dogs that are selected will have their story featured and they'll receive an official ambassador kit.

How cute. This episode is sponsored by Cliff Bar. Andy, did you know that Cliff Bar was

actually created in Gary's Mum's Kitchen in 1992? I love the idea of it being found in the

kitchen. I didn't know that. I am familiar with Cliff Bar though. I spent loads of time competing

as a pro in the US where Cliff Bar are huge. You can buy them everywhere. And I would regularly

grab them before my training, sometimes during and then after as well. I love grabbing one before I get on a plane. I think so often we're talking about nutrition

within racing or within running, but actually it's so important as well to think about how

are you fueling yourself outside of that? More important for me than for you because I have to

...