It's a tough time for small business owners, with rising costs and uncertainty potentially

having an impact on their mental health.

But Lloyd's Bank and Mental Health UK have partnered to help, offering free therapeutic

coaching sessions to business owners across the country, like Emma, who runs ELP Barbershop

in London.

Running a business has been really difficult in the last three years with all the mounting

challenges.

My coaching sessions have helped me understand a better way of gaining balance between my

professional and personal life and how to maintain resilience through these testing times.

The techniques I'm learning are helping me be a better business owner and a better understand

how stress affects the mind and the body.

What I've learned won't just help me now, it will help me in the long term to keep

myself and the business healthy.

To book your own coaching session and for practical guidance on building mental resilience,

visit Lloydsbank.com-strongermind.

Lloydsbank by the side of business.

Hi friends and welcome back to The Sesh.

I'm Kendall Ray and I'm Jnol today we are doing a self-care Sesh because it's stressful.

It has.

If you are an American this past week was pretty stressful.

If you live anywhere in the world, you probably saw the election and felt a little stressed

out because it was crazy.

...