16: Self Care Sesh: Sharing Good News & Drowning Our Stress In Wine
The Sesh
Mile Higher Media & Audioboom Studios
4.7 • 4.2K Ratings
🗓️ 15 November 2020
⏱️ 63 minutes
🧾️ Download transcript
Summary
IG: https://bit.ly/3a9t6Xr
TW: https://bit.ly/2XH4C2A
Join our Discord! https://discord.gg/42mAfe6
Listen on Spotify: https://spoti.fi/3fjR2s1
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Time Stamps:
0:00 - Hi friends & welcome back!
0:22 - The election is finally over (thank Goddd)
8:12 - The war on drugs is coming to an end?!
20:08 - Election results you may not know
24:02 - First rescue dog to go to the White House
30:51 - Downing wine & a quick talk about self care
36:42 - Police dog saves 2 y/o Iowa boy
44:29 - 21 year old becomes 1st to finish Ironman with Down Syndrome
49:48 - Woman reunited with biological family after 44 years
56:11 - Over 600 adoptable cats and dogs airlifted out of Hawaii to mainland
1:00:26 - Quick shoutout to Jenna Marbles
1:01:02 - Record number of endangered turtles hatch in Mexico
Welcome to The Sesh Podcast hosted by cousins and best friends, Kendall & Janelle! Kendall is a YouTube content creator focusing on True Crime and raising awareness for missing persons cases, and Janelle is a mental health professional with a Master’s in Clinical Mental Health Counseling. Our show is focused on a variety of topics including current events, our personal experiences & sharing advice, mental health, playing games, discussing astrology & spirituality, and hosting guests from time to time. Come hang out with us every Sunday!
Kendall: @kendallraeonyt
IG: https://bit.ly/3gIQPjI
TW: https://bit.ly/2XLsLFn
YT: https://bit.ly/3abKWsS
Vlog Channel: https://bit.ly/3kqhiVr
Janelle: @janelle_fields_
IG: https://bit.ly/2DyP1eE
TW: https://bit.ly/2DrboD1
Music By: Mile Higher Boys
YT: https://bit.ly/3fJrDZ8
IG: https://bit.ly/3kDle5s
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Transcript
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| 0:00.0 | It's a tough time for small business owners, with rising costs and uncertainty potentially |
| 0:06.6 | having an impact on their mental health. |
| 0:09.1 | But Lloyd's Bank and Mental Health UK have partnered to help, offering free therapeutic |
| 0:13.9 | coaching sessions to business owners across the country, like Emma, who runs ELP Barbershop |
| 0:19.4 | in London. |
| 0:20.4 | Running a business has been really difficult in the last three years with all the mounting |
| 0:24.3 | challenges. |
| 0:25.3 | My coaching sessions have helped me understand a better way of gaining balance between my |
| 0:30.3 | professional and personal life and how to maintain resilience through these testing times. |
| 0:35.4 | The techniques I'm learning are helping me be a better business owner and a better understand |
| 0:39.4 | how stress affects the mind and the body. |
| 0:42.0 | What I've learned won't just help me now, it will help me in the long term to keep |
| 0:45.3 | myself and the business healthy. |
| 0:47.7 | To book your own coaching session and for practical guidance on building mental resilience, |
| 0:52.2 | visit Lloydsbank.com-strongermind. |
| 0:55.6 | Lloydsbank by the side of business. |
| 0:59.2 | Hi friends and welcome back to The Sesh. |
| 1:13.7 | I'm Kendall Ray and I'm Jnol today we are doing a self-care Sesh because it's stressful. |
| 1:20.6 | It has. |
| 1:21.6 | If you are an American this past week was pretty stressful. |
| 1:24.5 | If you live anywhere in the world, you probably saw the election and felt a little stressed |
| 1:29.0 | out because it was crazy. |
... |
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