16. How To Be Awesome At Reducing Your EMF Exposure

How To Be Awesome At Everything

Lindsay Dickhout

Business, Celebratingeverything, Dressingyourkids, Makingpeoplefeelspecial, Dressingforyourbodytype, Amazon, Health, Aging, Tanning, Fitness, Specialday, Holidays, Maximizingyourtime, Goals, Startabusiness, Parties, Sunlesstanning, Throwingparties, Buildingabrand

4.6 • 621 Ratings

🗓️ 21 January 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Lindsay talks about EMFs (electro magnetic fields) and how you can reduce your exposure at home! Lindsay shares her experience having an expert come out to her house to spend the day measuring the levels in each room. She made a few simple changes that reduced their EMF exposure by over half! She’s sharing so many ideas of how you can do the same!

Things like..

*Turn off WiFi routers at night or put them on a timer or unplug each night

*Put cell phone in airplane mode - no radiation on airplane mode

*Make sure Bluetooth devices are in airplane mode or off

*Hard wire things that you can like Sonos speakers

While the affects of EMF exposure is debatable, here are some possible common symptoms:

Brain fog or lack of concentration
Tiredness and fatigue
Sleep disturbances, including insomnia.
Headaches
Changes in memory
Lack of concentration

Even if you don’t feel like you have any symptoms, there’s no downside to reducing your exposure!

Lindsay talks about dirty electricity- what it is and how it’s such an easy fix with these plugs!

Greenwave Filters

Here’s the expert Lindsay had come out to her house:

Create Healthy Homes

Oram Miller

310-720-7686

Thanks for listening! Share what you’ve learned and add to the conversation by commenting on the post about this episode on Lindsay’s Instagram @LindsaysCloud.

Cheers to being awesome at making decisions that help us be our healthiest selves!

Transcript

Click on a timestamp to play from that location

0:00.0	Today, we're talking about EMFs, electromagnetic fields, and how you can reduce your exposure to them.
0:07.1	This is one of those topics I'm bringing up not as an expert, but just to share what I've learned
0:11.7	and maybe introduce you to something you didn't know much about before.
0:15.5	I had an expert come out to our house to measure everything and see how much exposure my
0:20.1	family was getting and how I could
0:22.1	limit that without drastically changing our lifestyles. And it was so interesting. So many of the things
0:28.2	I worried about weren't bad at all. And other things I had no idea even mattered were totally putting
0:33.7	out a ton of radiation. So from this meeting, I was able to make changes in our home
0:38.9	that reduced our exposure by over half in one day. So today I'm sharing what we did and what
0:45.1	EMFs are and why I think they are important to know about. I think we are going to hear so much
0:50.1	more research about this in the next five or 10 years, but why not start learning now? Let's go.
0:55.9	You're listening to the How to Be Awesome at Everything podcast, where we're obsessed with
1:01.2	life hacks that make your life more awesome. Your host, Lindsay Dick Hout, is an entrepreneur
1:06.7	and business owner, a mom and wife, and someone who wants to do things over the top at all times.
1:13.1	This concept started as a collection of things Lindsay has learned that she was documenting
1:17.5	to give to her kids one day. And now it's a podcast.
1:20.7	Join us on this journey where we talk about how to be awesome at everything we do.
1:25.4	Here's Lindsay.
1:26.8	Welcome back to the podcast. I'm so happy you are here with me
1:30.9	today. We have this interesting topic that I've just recently learned so much about and I'm excited to
1:36.4	share. If you saw my Instagram stories last week, you probably saw that I had an expert come out
1:43.2	to the house to check on all of this. I've been
	...

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