16. Dealing with anxiety
Raw & Uncovered
James Middleton
3.3 • 535 Ratings
🗓️ 27 September 2021
⏱️ 46 minutes
🧾️ Download transcript
Summary
I look into some of the best methods which I have found to be proven useful when it comes to dealing with anxiety, based on personal experience and from my own research that I have done. I also discuss how things like alcohol, caffeine and social media can be anxiety inducing and why simple things like getting enough sleep and fresh air can help alleviate feelings of anxiousness.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to episode number 16 of the Bouncing Back podcast with me, James Middleton. |
| 0:13.1 | Before I begin, if you haven't already, please go and give my podcast a five-star rating on iTunes. |
| 0:20.5 | That's if you like it, of course. |
| 0:21.8 | If you don't like it, then just keep it to yourself, right? |
| 0:24.4 | You don't have to tell anyone or do anything. |
| 0:26.4 | But anytime any of you do that or any of you share it on your social media with your friends, |
| 0:32.0 | with your family, the more people can become aware of it, aware of my podcast, and the more people can listen |
| 0:38.9 | and hopefully be helped with all the things that I talk about on here and all the previous episodes. |
| 0:44.8 | So keep sharing it because I love seeing you guys posting it and I love interacting with those |
| 0:50.2 | of you who are listening and getting your thoughts on, you know, the various episodes. |
| 0:58.7 | It's a lot of fun. So thanks to all of those who keep doing that. And if you haven't, |
| 1:02.7 | then, you know, just give it a little shit if you want and give a little five-star rating. |
| 1:14.8 | Anyway, today's episode is all about dealing with anxiety. Now, before I begin this episode, I just want to make it abundantly clear that I am by no means about to tell you a cure for anxiety, the only way to deal with anxiety. I'm not |
| 1:23.1 | here claiming to be a therapist. Neither is this going to be a therapy session because I'm not one. |
| 1:30.7 | This is simply, as always, my thoughts on the subject, my approach to dealing with anxiety, |
| 1:36.6 | and what I found has worked best for me and what I have learned from other professionals |
| 1:42.6 | about dealing with it. I'm not going to give |
| 1:46.1 | lots of different opinions on the thing because I think there are already way too many opinions |
| 1:49.8 | in this world. It is simply just thoughts based on my experience with this whole subject. |
| 1:56.0 | And I know that every single person is different. Everyone will experience different degrees and levels |
| 2:05.4 | of anxiety. There is never a one-size-fits-all method to dealing with anything, really, is there? |
| 2:12.7 | You know, whether it's stress, fear, anxiousness. But that said, there are certainly lots of methods to try. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from James Middleton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of James Middleton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.