16. Claus Pummer: Sleep, The Smartest Drug?

The Life Stylist

Luke Storey

Health & Fitness, Society & Culture, Spirituality, Alternative Health, Religion & Spirituality

4.8 • 2K Ratings

🗓️ 26 July 2016

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know what the #1 supplement in the universe is for health, longevity, energy, healing, detoxing, and maintaining a youthful appearance is entirely free to all sentient beings on the planet? It’s this thing called sleep. Yep, it’s true. It’s that simple. Well, sort of. We in ‘modern’ Western culture have all but ignored this vital nutrient for the greater part of this century, but thanks to much recent research and media attention many health and wellness advocates are finally giving sleep its due consideration.

The problem remains though that most people have no idea how their sleeping environments and sleep hygiene habits are preventing them from truly experiencing deep, restorative sleep.

You will be shocked to find out to what degree chemicals, dust mite feces, bedroom electronics, toxic bedding and mattresses, un-natural lighting, and dirty air are interfering with our natural human sleep patterns.

In this episode with sleep guru Claus Pummer, we'll learn all of the bedding industry secrets, as well as the science behind the long lost art of sleep.

Do yourself and someone you love a favor and share this episode with them, that together we might help the world achieve a higher level of happiness and fulfillment by learning how to simply rest the way nature intended.

To your health,

Luke

Transcript

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0:00.0	The Lifestylist, Episode 16, featuring Klaus Palmer.
0:11.2	I'm Luke Story, a former celebrity fashion stylist and founder of School of Style.
0:17.1	For the past 20 years, I've been relentlessly dedicated to my deepest passion, designing
0:22.4	the ultimate lifestyle based on the most powerful principles of health and spirituality.
0:28.5	The Lifestyleist podcast is a show dedicated to sharing my discoveries and the experts
0:33.8	behind them with you.
0:36.7	You know what that sound is?
0:38.1	That's the sound of you sleeping like a goddamn baby after you hear this episode of
0:43.0	The Lifestyleist with yours truly Luke Story from lukestory.com.
0:47.9	And today's guest expert is my friend Klaus Pummer from Samina Sleep Systems.
0:52.6	You're going to learn towards the end of the interview
0:54.6	what Samina is, but I'll just give you the short version of that.
0:57.9	It's literally the most badass bed and bedding an entire sleep system
1:04.0	on planet Earth at this time in 2016.
1:07.5	It's absolutely insane.
1:09.3	I'm working my way up to getting one now. But in this episode, we don't
1:13.6	just talk about Samina beds. We talk about just all things sleep in general. So the different
1:18.6	bedding materials and how they affect the quality of sleep, questions you should ask when
1:23.3	you're buying a mattress, sleep vitality and how you reflect your level of sleep to the world
1:29.1	as you live your life. We talk about your sleep cycle, how light, cortisol, melatonin
1:34.6	affect you. We talk about all the poisons that are probably present in your current bedding.
1:40.7	And we talk about the theory behind why bed springs are so dangerous and EMFs in your room.
	...

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