1599: Top 10 Ways to Make More Time for Yourself (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 22 June 2020
⏱️ 28 minutes
🧾️ Download transcript
Summary
I'm glad the notion of always doing for others while neglecting yourself is starting to dissipate...
It's such a toxic belief...Trust me when I tell you that by filling up your cup, you will have far more to pour out to others...
That's why on today's #CabralConcept 1599 I'd like to share with you my top 10 ways to make more time for yourself - Enjoy the show and let me know what others you would add to the list!
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Transcript
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| 0:00.0 | Welcome to the Cabral concept, where board certified naturopath and integrative |
| 0:07.3 | health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of |
| 0:11.5 | 17 with a life-altering illness and given no hope for recovery. |
| 0:15.5 | He was only after studying and traveling all over the world did he discover how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional |
| 0:24.3 | medicine to fully rebalance the body and re-energize it with life. |
| 0:28.4 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.2 | And now here's your host, Dr. Stephen Cabra. |
| 0:36.6 | Hi everyone, and welcome back to the Cabral concept excited that you could join me here today |
| 0:46.7 | Really happy to get into a new mindset and motivation Monday today one of my favorite topics and here's why on to make some room for yourself, to make a little bit of time for yourself. |
| 1:06.0 | This is one of the topics that came about as I'm teaching a course on essentially mastery. |
| 1:11.0 | It's for Integrative Health Practitioners practitioners and we are teaching them to ask their |
| 1:15.6 | clients how much of your life is actually your life. |
| 1:19.9 | It's a great first question to start out with before we start to dive into 10 ways to make more time for yourself in your life. |
| 1:27.0 | The first question to say is this, how much of your life is actually your life? |
| 1:31.0 | Meaning the career that you're doing right now. Is it the career that you want to be doing? |
| 1:35.2 | If not, well, take off 20%. Are you in the relationship that you want to be in? |
| 1:41.0 | If not, take off another 20%. Is your spirituality where you want it to be? |
| 1:46.6 | If not, keep taking that 20% away, because we've got five main topics. |
| 1:50.8 | Is your body where you want it to be. It's a big part of your life. Your body, when you are |
| 1:56.3 | 20, 30, 50 pounds overweight, everything is more difficult. It is harder to walk up the stairs, it is harder to move around, it is harder, it's just |
| 2:07.0 | more uncomfortable. Sleep is not going to be as good health, isn't going to be as good |
... |
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