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Mind Pump: Raw Fitness Truth

1596: The Truth About Using Fat Burners & Shakes to Lose Fat, How a Calorie Deficit Affects Recovery, Prioritizing Macros Vs. Calories When Reverse Dieting & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 14 July 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about shakes and fat burners to shed weight, whether macros or calories should be the priority when reverse dieting, if training fasted makes you stronger in your workouts, and the amount of muscle soreness and recovery time you can expect if you’re in a calorie deficit.

  • Another incredible aspect of resistance training. (4:07)
  • How the Ned Mello has been a game-changer for the guy's sleep. (15:07)
  • The ultra-sensitivity of children at a young age. (18:59)
  • How much is the “right” dose of caffeine? (32:50)
  • TikTok creating yet another way to bring in top talent. (37:14)
  • Norway to criminalize photoshopping. (40:43)
  • Do you trust the media? (44:02)
  • The troubling effect of technology and social media on your child’s posture. (46:13)
  • #Quah question #1 – What's your view on shakes and fat burners to shed weight? (50:40)
  • #Quah question #2 – When reverse dieting, should macros or calories be the priority? (54:34)
  • #Quah question #3 – Does training fasted make you stronger in your workouts? (58:13)
  • #Quah question #4 – If you’re in a calorie deficit, do you expect to experience more muscle soreness and a longer recovery time? If so, should you reduce intensity and volume or increase calories for a couple of weeks? (1:02:03)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:16.5

This is Mind Pump Rain.

0:18.0

Today's episode we answered some fitness and health questions that were asked by listeners, just like you.

0:23.0

But the way we opened the episode was with an intro portion where we bring up studies,

0:27.0

we talk about current events, we mentioned our sponsors.

0:30.0

So the intro portion was 47 minutes after that, we got to the answering those fitness questions.

0:35.0

So here's what went down today's podcast.

0:37.0

We opened up with talking about a new study on exercise, resistance training in particular,

0:42.0

how much does taking two weeks off affect your body?

0:46.0

You'll love this part of the episode.

0:48.0

Then we talked about one of our sponsors, Ned.

0:51.0

They have a product called Melo that contains some very absorbable forms of magnesium and GABA.

0:56.0

To help your body relax, it's actually become one of our favorite supplements that we use on a regular basis.

1:01.0

Ned is a great company.

1:03.0

They have other products like full spank drum, hemp oil, the best you'll find anywhere on the market.

1:08.0

Go check them out.

1:09.0

Of course, use the Mind Pump discount.

1:11.0

Head over to Ned at helloned.com.

1:14.0

That's H-E-L-L-O-N-E-D.com-forwards-dash-mind pump.

...

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