What's going on, Beeshes? Welcome to the DailySwool podcast, episode 15 Hondo and

X-96. This is a live stream. So if you are not yet subscribed to the Daily Swole channel

on YouTube, what are you doing with your life? Please go and subscribe to the Daily Swole on

YouTube and make sure you hit that bell. So you get notified. Of course, I will swole text everyone before I go live. That way everyone can join in. If you want to learn more about

joining the Swolefam so you get access to Swole Text, I will text you personally, letting you know

before I go live so you don't miss a single live stream. Go check out SwolormisX.com.

You can also download your copy of the seven pillars.

All that stuff is right there at the top of swanormisX.com. Plus, you can check out memberships

and all that good stuff. Today is Friday. We are going into a deep fuck'em Friday episode.

We're going to delete. We're going to unfollow. We're going to talk some shop today. I'm excited for tonight's broadcast. And a reminder that Sunday is Ask Papa Swolio Live. If you have

questions for me, you can ask me there. So make sure you are ready. You're all logged in.

You're all locked in with your notifications. You got your bell hit, all that good stuff.

Because on Sunday, I will take as many questions as possible.

So that's the, that's the, that's the, that's the output.

That's the expectation for this weekend, uh, the usual.

So Q and A on Sunday.

And of course, we got a Saturday swall.

So every fucking day right here on the daily Swole podcast.

And of course, the Swole fam is crushing it.

So I'm really excited to get into some of the topics today.

Um,

we got lots of content that just dropped today.

...