0:00.0	Welcome to the Cabral concept, where board certified naturopath and integrative
0:07.3	health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of
0:11.5	17 with a life-altering illness and given no hope for recovery.
0:15.5	He was only after studying and traveling all over the world did he discover how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional
0:24.3	medicine to fully rebalance the body and re-energize it with life.
0:28.4	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.2	And now here's your host, Dr. Stephen Cabra.
0:36.5	Hi everyone, and thanks for joining me here today on this Friday review podcast.
0:45.4	Looking forward to getting into the eclectic show, you know each and every Friday
0:49.4	we're going through at least a half a dozen topics, everything going on in the private practice,
0:54.6	over at equilibrium nutrition, IHP, going over product reviews, book reviews, nutritional supplements,
1:01.0	health-based gadgets, research, and so much more.
1:04.7	This is the fun show.
1:05.7	This is basically how my mind works.
1:07.7	I'm jumping from one thing to the other.
1:10.2	All really those passions revolve around health and fitness and psychology
1:15.2	everything to do with both mind and body and that includes spirituality that
1:19.2	includes the emotional components of being a whole healthy person.
1:23.2	I really believe that it's not enough to just be physically in good shape, that you should also be healthy as well,
1:29.2	and that you should enjoy robust mental health and good stamina, good energy and so that's really what we're trying
1:35.8	to preach over here on the Cabral concept and simply taking it one day at a time.
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