1595: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Finding Inspiration & Motivation

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 23 April 2020

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Josie Michelle Davis shares 5 mindful practices for pulling yourself out of a rut. Episode 1595: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Finding Inspiration & Motivation Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals. The original post is located here: https://josiemichelledavis.com/blog/2019/3/7/5-mindful-practices-for-pulling-yourself-out-of-a-rut Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Crypto doesn't sleep, so neither do we.
0:04.1	Crack-in client support is available 24-7, 365 days a year by call, chat, or email.
0:11.6	We're here for you whenever you need us.
0:13.8	Give us a shout at crackin.com forward slash support proof, not investment advice.
0:18.9	Crypto trading involves risk of loss.
0:22.6	This is Optimal Living Daily Episode 1595.
0:26.1	Find mindful practices for pulling yourself out of a rut by Josie Michelle Davis of
0:31.0	JosieMachelle Davis.com and I'm Justin Mollick.
0:34.5	Welcome to Optimal Living Daily or the OLD podcast where I read to you from some of the best
0:39.1	blogs I can find and get permission from.
0:41.8	And I'll give this intro nice and short for today, so for now let's get right to it and
0:45.7	start optimizing your life.
0:51.8	Find mindful practices for pulling yourself out of a rut by Josie Michelle Davis of JosieMachelle Davis.com.
0:59.7	Ruts are something I am painfully familiar with, whether it's a creative rut, fitness
1:04.5	rut, mood rut, you name it, I've probably struggled to find balance with it time and time
1:09.8	again.
1:10.8	This past year I've been really digging in and trying to find things that work for me to
1:14.4	help pull me out of a rut and I thought it'd be fun to talk about those with you all.
1:19.3	Let's just start with a quick reminder here that I'm not an expert at pretty much anything.
1:23.7	Heck even my job was something I jumped into and I've just learned from experience.
1:27.8	That's who I am, Jack of all trades, Master of None.
1:31.6	So when I give out any advice like this, know that it's coming from my experience and
	...

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