#159: The KEY To Functioning At Your Peak With Dr. Amishi Jha

Creating Confidence with Heather Monahan

Heather Monahan

Entrepreneurship, Education, Business, Self-improvement

4.8 • 1.1K Ratings

🗓️ 26 October 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In This Episode You Will Learn About: Focusing in high stress environments without all the struggle Listening to your body Getting your attention back and being FULLY present Resources: Website: amishi.com The Jha Lab: lab.amishi.com Read Peak Mind Watch “How To Tame The Wandering Mind” LinkedIn: @Amishi Jha Youtube: @AmishiPJha Instagram: @amishipjha Twitter: @amishijha Facebook: @Amishi Jha Email: [email protected] Call: 305-284-1931 Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you! To pre-order Overcome Your Villains NOW and get the bonus bundle click here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Are you struggling to pay attention? Do you know how to eliminate stress in order to focus better? There are so many aspects of life that demand our attention, we must train our mind for high demand circumstances. Dr. Jha shares her research results and the KEY to functioning at your PEAK! About The Guest: Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon! She has received coverage in The New York Times, NPR, TIME, Forbes and more. Today we are SO lucky to have her with us on the show. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	all those kind of negative biases that we hold in our own minds can actually become threatening for us and preoccupying for us as we try to maneuver in the world.
0:08.0	And the thing that we learned is that in the same way actual physical threat can take away our
0:13.7	attention resources because it basically means a part of our mind is just
0:17.0	dealing with the fact that we are under threat. Well that happens when our
0:21.0	own mind creates the threat as well.
0:23.0	I'm on this journey with me.
0:25.0	Each week when you join me, we are going to chase down our goals.
0:29.0	Overcome adversity and set you up for a better tomorrow.
0:32.0	That's or no safety. I'm ready for a better tomorrow. That's and no see you guys.
0:34.0	I'm ready for my close up.
0:35.0	Hi and welcome back.
0:36.0	I'm so excited for you to meet Dr. Amici Ja,
0:40.0	Professor of Psychology at the University of Miami here in the 305. She serves as the
0:46.5	director of contemplative neuroscience for the Mindfulness Research and Practice Initiative
0:52.3	Holy Cow, which she co-founded in 2010.
0:55.0	She received her PhD from the University of California Davis and post-doctoral
1:00.3	training at the Brain Imaging and Analysis Center at Duke University.
1:04.8	Dr. Jaws' work has been featured at NATO, the World Economic Forum, and the Pentagon.
1:11.2	She has received coverage in the New York Times, NPR Time, Forbes, and more.
1:16.1	And today we are so lucky to have you here with us, Dr. Josh.
1:19.8	Thank you so much for being here.
1:20.8	Oh, it's great to be here and please Heather, call me Amishi. I'm excited to have this come being here. Oh it's great to be here and please Heather call me
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather Monahan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather Monahan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.