You're listening to the Decluttered Mom podcast.

A podcast built specifically for busy moms by a busy mom.

I'm your host, Diana Renee.

And in 2017, I had my second daughter and it felt like I was literally drowning in my home.

Okay, not literally, but I felt like I couldn't breathe with all of the stuff surrounding me.

Over the next 10 months, I got rid of approximately 70% of our household belongings and I have never looked back. I kind of feel like I hacked the mom

system, and I'm here to share all the tips, tricks, and encouragement. Let's listen to today's show.

Hello and welcome to the decluttered mom podcast. I am Diana Renee, your host, and I am excited to talk today about the brain release.

And I have talked about this a little bit in a prior episode.

However, with back to school, like season, back in full swing, depending on where you are,

I know some regions of the United States

have been for weeks already. Some are still on summer break. So it depends where you are,

but back to school is probably at least somewhat on your mind. And I have a course called

Simplify the School Year, and it is a guide essentially to all of the

back to school systems that I implement in my home that I have taught to others that just really

help the school year go more smoothly and with less stress. And so there is a lesson in that course that

goes through the brain release in the eyes of the back to school season. And I just wanted to

share this one lesson with you here on the podcast because I think it's going to be something that if you

do it, if you just take the time to do the brain release either right before your kids go back to

school or if your kids are already back and you're feeling overwhelmed. I think doing this brain

release, the way I teach it will really help you just to give your mind a little bit

of a break. It'll give your brain a breath of fresh air. And so without further ado,

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