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Paul Saladino MD podcast

159. Everything you need to know about starting an Animal Based diet

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.82.7K Ratings

🗓️ 19 April 2022

⏱️ 75 minutes

🧾️ Download transcript

Summary

Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:09:15 Podcast begins

00:10:00 What is an animal based diet?

00:13:05 Why an animal based diet?

00:20:30 Harmful effects of a ketogenic diet

00:26:05 How to construct an animal based diet and why you shouldn’t eat plants

00:40:50 How to do an animal based diet

00:43:22 The importance of Creatine

00:58:09 Why should we not fear fruit?

1:04:30 Paul’s daily routine

1:06:40 Negative effects of coffee/caffeine

1:09:00 Paul’s thoughts on eating windows

1:13:50 Food combining and closing things out

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order

Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Transcript

Click on a timestamp to play from that location

0:00.0

10 stars. Check out this review on gut and digestion from heart and soil supplements.

0:07.2

I wish I could give gut and digestion from heart and soil supplements, 10 stars.

0:11.4

I wanted to wait until I finished the bottle to write a review, says Chantel G.

0:15.3

But I make so ecstatic over the results in just one week.

0:18.9

I've had IBSC for constipation for over 15 years and was diagnosed with ulcerative colitis last

0:25.4

May. After one week, my bowel movements have improved dramatically, zero straining,

0:30.7

they're becoming more solid and there's a full clear out. I never thought I'd be happy over poop.

0:35.8

When you struggle for half of your life, finally becoming regular literally makes me want to cry

0:40.8

happy tears of course. My bloat is gone. I don't look six months pregnant anymore. I'm eating more.

0:46.1

I have more energy and mental clarity and generally just feel happier. If these are results that I'm

0:51.6

getting in a week, I can't wait to see where I will be in one month. I'm so stoked about that.

0:57.3

When that one's incredible, it's awesome to see gut and digestion, which is our desiccated

1:01.7

organ supplements with intestines and tripe, the digestive organs helping Chantel so much.

1:07.7

You can find all of our products at heartandsoil.co. That's heartandsoil.co.

1:13.1

Our mission is to help you reclaim your birthright to radical health.

1:16.8

And we do that by helping you get organs, nature's most nutrient rich food,

1:20.9

grass fed, grass finished, or terribly raised animals that are desiccated, freeze dried,

1:25.6

exclusively from New Zealand and encapsulated into gels and capsules. It's only packaged in glass

1:29.8

because plastic is bullshit. Check us out heartandsoil.co. On this week's podcast, I wanted to do another solo

1:37.5

episode where I just broke down from A to Z soup to nuts, basic nuts and bolts of how to do an animal

1:44.8

based diet. I started off why you do an animal based diet? What an animal based diet is a little bit

1:49.5

about my journey from paleo to carnivore to animal based and then into some high level science about

...

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