4.8 • 2.7K Ratings
🗓️ 19 April 2022
⏱️ 75 minutes
🧾️ Download transcript
Time Stamps:
00:09:15 Podcast begins
00:10:00 What is an animal based diet?
00:13:05 Why an animal based diet?
00:20:30 Harmful effects of a ketogenic diet
00:26:05 How to construct an animal based diet and why you shouldn’t eat plants
00:40:50 How to do an animal based diet
00:43:22 The importance of Creatine
00:58:09 Why should we not fear fruit?
1:04:30 Paul’s daily routine
1:06:40 Negative effects of coffee/caffeine
1:09:00 Paul’s thoughts on eating windows
1:13:50 Food combining and closing things out
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Click on a timestamp to play from that location
0:00.0 | 10 stars. Check out this review on gut and digestion from heart and soil supplements. |
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0:25.4 | May. After one week, my bowel movements have improved dramatically, zero straining, |
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0:40.8 | happy tears of course. My bloat is gone. I don't look six months pregnant anymore. I'm eating more. |
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0:51.6 | getting in a week, I can't wait to see where I will be in one month. I'm so stoked about that. |
0:57.3 | When that one's incredible, it's awesome to see gut and digestion, which is our desiccated |
1:01.7 | organ supplements with intestines and tripe, the digestive organs helping Chantel so much. |
1:07.7 | You can find all of our products at heartandsoil.co. That's heartandsoil.co. |
1:13.1 | Our mission is to help you reclaim your birthright to radical health. |
1:16.8 | And we do that by helping you get organs, nature's most nutrient rich food, |
1:20.9 | grass fed, grass finished, or terribly raised animals that are desiccated, freeze dried, |
1:25.6 | exclusively from New Zealand and encapsulated into gels and capsules. It's only packaged in glass |
1:29.8 | because plastic is bullshit. Check us out heartandsoil.co. On this week's podcast, I wanted to do another solo |
1:37.5 | episode where I just broke down from A to Z soup to nuts, basic nuts and bolts of how to do an animal |
1:44.8 | based diet. I started off why you do an animal based diet? What an animal based diet is a little bit |
1:49.5 | about my journey from paleo to carnivore to animal based and then into some high level science about |
... |
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