#158 - What to do when all else fails with Rachel Guy

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 8 October 2015

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

What do you do when you're not reaching your goals? Do you have a plan B? Do you know how to quantify your goals into the situations you are facing? Do you know when enough is enough and you need the help of a coach? When all else fails, stick to the basics. We also cover BCAA supplementation, cutting water before a fight, metabolic damage in fighters, magnesium supplementation and getting the s**ts, and much more.

Transcript

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0:00.0	Hey everyone, Vancouver Radio, episode 158.
0:07.0	As we sit here after last week's episode wallowing in our hands of the England
0:15.0	defeat to Wales.
0:16.3	Woe! Go Wales!
0:18.3	Which a large majority of your podcast listeners don't care about.
0:23.4	But being a rugby player, Rachel being a Welsh sheet and a background of rugby,
0:28.0	we care a lot.
0:29.0	Oh, what a weekend!
0:32.0	Oh my God, I'm still on oath. What a weekend? weekend!
0:33.0	Oh my God, I'm still on a massive high.
0:35.0	I was going to say I'm starting to come down a bit now, but I'm not.
0:38.0	What a weekend and what a game.
0:40.0	And I think Wales just properly showed like true heart and passion. And I'm not going to
0:48.0	go on about it too much because I know I've given you a lot of stick over the past couple of days
0:51.1	bang for you know England Dosing and you know I know
0:54.0	that you were you're quite upset we'll just use the word to upset about this
1:00.0	well I was an upset I was angry but I mean let's look at because this is a
1:07.3	fitness and nutrition podcast right so let's look at the dynamics of you know this is a
1:12.0	sport it's a very high profile sport, it's in our home country,
1:17.0	450 million people tuned into the opening of the World Cup.
1:21.0	It's a big event, eyes are on it. And when you look at the fitness mindset,
1:25.7	physiology components of this sport, which is rugby, you know, we can start, and this is
	...

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