158: What is Coaching?

The Teen Life Coach

Kids & Family

4.6 • 689 Ratings

🗓️ 27 April 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

I get asked all the time about what coaching is. In today's episode I explain what coaching is and how it can help you in your life. To register for my free webinar for parents - Helping Your Teen Navigate Social Media, Click Here: https://us02web.zoom.us/meeting/register/tZ0uceCspj8tGdcqiMeXKlkyL5RKFaCLS1d5 For my Free Five Easy Actions to Self Confidence for Teens Click Here: https://knowingup.com/confidence/

Transcript

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0:00.0	Sammy here really quick before I start today's episode. I have a message for the parents. I'm offering a free webinar on helping your teen navigate social media without taking away their phone. I'm offering this on May 11th at 4.30 p.m. Pacific Standard Time. To register for the webinar, just go to the show notes and click on the link to register.
0:26.5	Okay, I hope to see you there.
0:29.5	Hello and welcome to the Teen Life Coach podcast. I'm your host Sammy, and today we are talking about what is coaching.
0:42.1	Okay. Sammy, and today we are talking about what is coaching. Hey guys, welcome to the podcast this week. How are you? I recently got back from Texas where I was at a
0:51.2	coaching conference and I learned so much.
0:55.1	I love going to conferences because I just always walk away with so much more wisdom.
1:00.8	And it is so amazing to be around people that think on a different level.
1:06.4	It's a different kind of vibe to be around people who take responsibility for their thoughts
1:11.7	and feelings instead of outsourcing it to other people, which is kind of rare. We do a lot of
1:18.3	outsourcing our happiness in the way that we feel to other people. And we rely on other people
1:25.3	to make us feel happy. And that's what's different about coaching
1:28.1	is coaching is we rely on our own selves for our happiness. So I wanted to talk a little bit about
1:35.7	coaching today and tell you what exactly it is and how it can be different from therapy. I have
1:41.7	been in a lot of therapy in my life and therapy has really helped me out a lot. I have been in a lot of therapy in my life, and therapy has really helped me out
1:46.6	a lot. I have worked with invaluable therapists and psychologists and psychiatrists that have helped me
1:53.0	in so many ways and at different times in my life. It's not like I went to therapy at one point
1:58.7	in my life, and then I was like, okay, I'm good to go.
2:01.3	The therapist that I work with in college is not the same therapist that I work with that
2:06.1	teaches me how to raise a child with OCD and anxiety.
2:10.2	There are many different kinds of therapists as there are coaches.
2:14.4	So at the end of my last experience with therapy, my therapist was kind of like,
2:19.3	well, you are good. But I still felt lacking. I was kind of like, yeah, I'm good, but now
	...

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