Hi, I'm O'Lessa Pindac, my buddy Green's chief content officer.

Today's podcast is from our destination wellness event with our partner, Weston Hotels and Resorts.

We traveled to the West and Sarasota and Florida for a morning of movement, healthy breakfast, and wellness inspiration.

We had inspiring discussions that were too good not to share, so we're broadcasting them here on

the Mind Body Green Podcast.

Today I'm excited to introduce three guests from our panel, Whitney English, a registered dietician

and certified personal trainer.

Rebecca Kennedy, a New York City-based fitness expert in celebrity trainer, and Max Lugavir,

author of the New York Times best-selling book, Genius Foods.

You'll hear them explain what healthy travel really means and how they navigate new cities

without compromising their own routines.

From the best ways to navigate meals on the go

to the one thing we should never travel without,

you won't want to miss the expert advice

from these three unique panelists.

Max, Rebecca, Whitney, thank you so much for being here.

This is an awesome panel and we have among us some very well-season travel pros.

Just in the last year I think you guys have said that you've traveled to, let's say, Helsinki, Columbia, Cape Town, Brazil, Switzerland.

So we have some good experience up here.

So let's talk about travel. And let's start out with routines.

So we all know that routines are so essential to our well-being.

We want to keep those when we're on the road.

...