Hi guys.

How are you?

Things are crazy, right?

I'm laughing because I am a little flipped out. I'm recording this Thursday,

which means that, you know, a lot of like the cancellation orders just came down,

Montgomery County, Pennsylvania, which is not the county I live in, but it's legitimately, I don't know, 50 feet.

Like the border for it is like 50 feet past where my work is.

If that gives you an idea of how close proximity I am to it.

It has 13 cases of coronavirus.

Basically, a doctor went to another country, a pediatric cardiologist, and came back and went to work at the biggest children's hospital at one of their

satellite network offices. And now Montgomery County can like, can't contain the coronavirus. So

Governor Tom Wolfe just ordered, like, big shutdowns. I know, like, Maryland and Ohio are

shutting down all the schools. I'm just feeling a little stressed. I didn't go to yoga tonight because I guess I'm not going to yoga anymore.

I can do yoga at home. Actually, my studio does an online thing. But here's the thing like I really only like to do about 80% out of the workout.

That's not true. I've actually been doing really good. I stopped. So my, I go to like a,

like a power yoga studio and I used to go to this class called Invigorate, which was like so fast and

honestly so far beyond my skill set. And now I only go to the activate classes, which is slower and

I'm actually good at them because I realize I'm

like not so bad at yoga when I'm not like so tired. I'm literally going to fall over, but I do

like to kind of go at my own pace and like when I don't want to do stuff, I just don't do it.

You know, I like skip moves. If I'm feeling tired, I need a moment to breathe, whatever.

And so part of the reason I like going to hot yoga

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