Hello, you guys. Welcome back to another episode of the Hot Girl Energy podcast. I'm your host,

Kaylee, and this is your weekly reminder that it's a new day, a new week,

a new mindset and another day if you'd become the Hot Girl Energy want to attract. I just want to start

off this episode by saying I feel like the weather has been so crazy. I don't know if anyone else

is currently dealing with spring one day and then, you know, summer another day and then winter the next.

Like it has been like really nice days where it feels like 15 degrees out, which is nice for us here in Ontario.

And we'll be outside, you know, no coats, whatever. And then the next day will be like pouring rain, really cold and it's like, okay, well, whatever, rain's whatever. And then the following day, it will be like pouring rain really cold and it's like okay well whatever rains

whatever and then the following day it will be like snow like it will wake up to a bunch of snow it's

like what is going on like is it spring is it winter like it's just a weird time of the year but

obviously it's still winter and spring doesn't officially start until um later this week but

it's just funny to me how

the weather has been such an interesting day. Like, I feel like you wake up and you never know

what it's going to be like. I'm like, do I wear a coat? Do I not? It's just that time of the year where

it's weird weather. And yeah, you know what? At least the sun is shining today. And I can take that

as a positive going into the day.

I wanted to record an episode about my relationship with food because I feel like my eating habits have really evolved since I was in my early 20s to now.

And I feel like I definitely have a very different relationship with food than I did when I was younger. And I feel like this might relate to a lot of girls who are currently going through either a healing journey

or maybe someone that can relate to going through maybe a difficult time with a relationship with food

and then, you know, finally coming to a realization of a happy spot with food. And I think food is such

a interesting topic because I think a lot of people, you know, sometimes don't realize the

relationship that they have with food and how it's impacting themselves on a day-to-day basis.

And I'm not a nutritionist. You know, sometimes I think I'm like, should I, you know, get some schooling done and become one because I am so fascinated by how food is such an important part to our bodies and how like literally certain foods that we eat can really play a huge impact in our mood and how we feel. I don't know. I just feel like I've always been very interested in learning about the way that food is and like the magic behind it

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