158: Different this Time
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 28 January 2020
⏱️ 33 minutes
🧾️ Download transcript
Summary
If you know how the think-feel-act cycle works, you'll understand the importance of your thoughts and the language you're using. So today, to give you a clear idea of how I successfully transformed my desire and my relationship with alcohol, I'm sharing all the actions I took and the commitments I stuck to in that period to make it happen. I didn't just hope that it would be different, I wasn't just saying no or crossing days off a calendar, and the good news is that you can do the same too.
Get full show notes and more information here: https://www.rachelhart.com/158
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart, episode 158. |
| 0:05.0 | Whether you want to drink less or stop drinking, this podcast will help you change the habit |
| 0:11.6 | from the inside out. |
| 0:13.4 | We're challenging conventional wisdom about why people drink and why it can be hard to |
| 0:18.1 | resist temptation. |
| 0:20.0 | No labels, no judgment, just practical tools to take control of your desire and stop worrying |
| 0:26.2 | about your drinking. |
| 0:27.7 | Now, here's your host, Rachel Hart. |
| 0:29.7 | Hello everybody. |
| 0:36.5 | How are you doing? |
| 0:38.5 | I'm doing really well. |
| 0:40.2 | I was thinking about you guys, and I was thinking about this podcast, and I was answering |
| 0:45.3 | a question recently in my 30-day program, and the question was about what made the last |
| 0:55.0 | time you took a break from drinking, what made things different? |
| 0:59.6 | So if you guys listen to this podcast, you know that I took a lot of breaks from drinking |
| 1:04.5 | in my 20s. |
| 1:05.5 | I would start, and I would stop, and I would stop, and I just kept flip-flopping. |
| 1:10.7 | It was really miserable. |
| 1:13.0 | And I was always really frustrated about why it wouldn't stick. |
| 1:18.5 | I didn't understand why it was that every time I took a break, it seemed like it lasted |
| 1:26.2 | for a while, but I never actually changed my relationship with alcohol. |
| 1:30.2 | I just went right back to where things had started. |
... |
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