Hey everybody, welcome to Podrunner.

I'm Steve Boyette and coming up is a steadily intensifying hour of great music at 158 beats

per minute, called Sun Jammer.

Sometimes you want a mix to be kind of a drill sergeant that gets in your face and yells

at you to keep going.

But sometimes you want the music to be a partner, working with you, letting you lean on it

a bit and helping you along.

Sun Jammer is definitely in the partner category and the energy ramps up so evenly over the

hour from a kind of loungy opener to a huge peak that your workout might be over before

you even know it.

There's an extended, feel-good finish to give you some positive vibes for your hard work

and then you are done.

To remain available as well as independent and commercial-free, Podrunner relies entirely

on listener contributions.

This means that when times get hard or people are worried, Podrunner tends to go through

lean times too.

And I gotta say that right now is lean times.

I love being able to make these mixes available for free to help you with your workout, but

paying out of pocket to do it just isn't sustainable.

So if these mixes are helping your training, and I gotta think they are because, well,

here you are, and if you're able to help with a one-time or small monthly contribution,

please visit the donate page at podrunner.com and help us both keep going.

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