Have you heard of biohacking online? It's everywhere. But what exactly is it?

Biohacking is trendy and a lot of the time over-hyped or at least I think misunderstood.

But what is actually legit? You've probably seen TikToks of people swearing by certain supplements to boost brain activity all the way up to doing coffee enemas to start your day.

Today we're going to dive into the most popular and trending biohacking practices,

separating what's backed by science from what's just myth.

Everything from top supplements, dieting techniques, peptides to sleep hacks,

and even some biohacks we've tried ourselves.

But if you want more after each episode,

like access to every single one of our complete 12-week training programs programmed out in Google Sheets so you can track your workouts

to guarantee you are making progress, like our ultimate PPL, our newest Power Builder program,

or so many more. All you got to do is be a part of FS premium. That's just the premium version of

this podcast that is five freaking dollars a month. Five mother freaking dollars. It gets you access to

all of our training and mobility programs, bonus episodes and supplement giveaways every week.

And so much more, we'll put the sign up for that down below. And before we get into the

episode, if you haven't already, you could go ahead and follow us on Spotify or Apple to stay up to

date on every new episode. And if you're feeling extra generous, you could leave us a five-star review.

And a quick little shout out to today's sponsor. Legion Athletics, if you need to

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after that. We'll leave the link in the show notes below. I am planning on making a protein cheesecake

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